3.5 km | 00:32:39 | 09:14/km日期: 2024-01-30 20:38 - 平均心率: 125 - 卡路里: 250 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 90.2
Pace: 08'57" / 09'53" / 08'46" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'26") | 195 / 195 |
| 2 | | 01:10'24" (+05'59") | 16 / 212 |
| 3 | | 04'37" (+00'12") | 198 / 411 |
| 4 | | 51'02" (+46'37") | 23 / 434 |
| 5 | | 04'39" (+00'14") | 193 / 628 |
| 6 | | 45'17" (+40'52") | 26 / 654 |
| 7 | | 04'31" (+00'06") | 197 / 851 |
| 8 | | 45'08" (+40'43") | 26 / 877 |
| 9 | | 04'26" (+00'01") | 196 / 1073 |
| 10 | | 44'30" (+40'05") | 26 / 1100 |
| 11 | | 04'34" (+00'09") | 194 / 1294 |
| 12 | | 35'12" (+30'47") | 33 / 1328 |
| 13 | | 04'25" | 197 / 1525 |
| 14 | | 48'03" (+43'38") | 24 / 1550 |
| 15 | | 04'33" (+00'08") | 194 / 1744 |
| 16 | | 51'02" (+46'37") | 23 / 1768 |
| 17 | | 04'32" (+00'07") | 197 / 1965 |
| 18 | | 53'07" (+48'42") | 22 / 1988 |
| 19 | | 04'28" (+00'03") | 197 / 2185 |
| 20 | | 36'48" (+32'23") | 32 / 2217 |
| 21 | | 04'38" (+00'13") | 193 / 2411 |
| 22 | | 50'27" (+46'02") | 23 / 2434 |
| 23 | | 04'27" (+00'02") | 197 / 2631 |
| 24 | | 47'42" (+43'17") | 25 / 2656 |
| 25 | | 04'32" (+00'07") | 196 / 2853 |
| 26 | | 54'35" (+50'10") | 21 / 2875 |
| 27 | | 04'36" (+00'11") | 194 / 3069 |
| 28 | | 57'17" (+52'52") | 20 / 3090 |
| 29 | | 04'38" (+00'13") | 196 / 3286 |
| 30 | | 45'19" (+40'54") | 26 / 3312 |
| 31 | | 04'36" (+00'11") | 193 / 3506 |
| 32 | | 19'16" (+14'51") | 29 / 3535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
205.44 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 09'53" | 00:18'50" |
| 3 | 08'46" | 00:27'36" |
| 3.5 | 09'25" | 00:32'39" |
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