3.9 km | 00:29:54 | 07:40/km日期: 2024-01-30 18:29 - 平均心率: 137 - 卡路里: 198 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 75.4
Pace: 07'39" / 08'02" / 07'09" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'40") | 199 / 199 |
2 | | 45'33" (+41'51") | 20 / 220 |
3 | | 04'18" (+00'36") | 193 / 414 |
4 | | 30'24" (+26'42") | 32 / 446 |
5 | | 04'16" (+00'34") | 208 / 654 |
6 | | 27'40" (+23'58") | 34 / 689 |
7 | | 04'17" (+00'35") | 197 / 887 |
8 | | 36'28" (+32'46") | 26 / 913 |
9 | | 04'16" (+00'34") | 205 / 1119 |
10 | | 12'36" (+08'54") | 158 / 1277 |
11 | | 04'27" (+00'45") | 198 / 1475 |
12 | | 20'57" (+17'15") | 45 / 1521 |
13 | | 04'12" (+00'30") | 200 / 1722 |
14 | | 23'39" (+19'57") | 40 / 1762 |
15 | | 04'25" (+00'43") | 200 / 1962 |
16 | | 27'17" (+23'35") | 35 / 1997 |
17 | | 04'19" (+00'37") | 199 / 2197 |
18 | | 23'19" (+19'37") | 40 / 2237 |
19 | | 04'18" (+00'36") | 203 / 2441 |
20 | | 13'34" (+09'52") | 148 / 2589 |
21 | | 03'56" (+00'14") | 208 / 2797 |
22 | | 27'13" (+23'31") | 35 / 2832 |
23 | | 04'08" (+00'26") | 199 / 3032 |
24 | | 18'54" (+15'12") | 50 / 3083 |
25 | | 04'12" (+00'30") | 201 / 3284 |
26 | | 24'37" (+20'55") | 38 / 3323 |
27 | | 04'10" (+00'28") | 202 / 3526 |
28 | | 21'26" (+17'44") | 44 / 3570 |
29 | | 03'42" | 205 / 3775 |
30 | | 13'01" (+09'19") | 125 / 3901 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 :
137.97 km ASICS Magic Speed 3 累積 :
563.4 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 08'02" | 00:15'41" |
3 | 07'09" | 00:22'50" |
3.9 | 07'51" | 00:29'55" |