8.1 km | 00:40:19 | 04:57/km日期: 2024-01-30 19:45 - 平均心率: 168 - 卡路里: 631 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 85.2
Pace: 05'02" / 05'04" / 04'53" / 05'01" / 05'03" / 04'51" / 04'54" / 04'56" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'10") | 402 / 402 |
2 | | 05'04" (+00'15") | 403 / 806 |
3 | | 04'58" (+00'09") | 409 / 1215 |
4 | | 05'01" (+00'12") | 407 / 1623 |
5 | | 05'03" (+00'14") | 400 / 2024 |
6 | | 04'54" (+00'05") | 407 / 2432 |
7 | | 04'58" (+00'09") | 406 / 2838 |
8 | | 04'58" (+00'09") | 408 / 3247 |
9 | | 04'59" (+00'10") | 406 / 3654 |
10 | | 05'02" (+00'13") | 406 / 4060 |
11 | | 04'58" (+00'09") | 400 / 4461 |
12 | | 04'56" (+00'07") | 407 / 4868 |
13 | | 04'59" (+00'10") | 406 / 5275 |
14 | | 04'52" (+00'03") | 407 / 5682 |
15 | | 04'54" (+00'05") | 408 / 6090 |
16 | | 04'58" (+00'09") | 401 / 6491 |
17 | | 04'49" | 413 / 6904 |
18 | | 04'59" (+00'10") | 403 / 7307 |
19 | | 04'55" (+00'06") | 407 / 7715 |
20 | | 04'47" | 411 / 8127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 : 116.10 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'04" | 00:10'06" |
3 | 04'53" | 00:14'59" |
4 | 05'01" | 00:20'00" |
5 | 05'03" | 00:25'03" |
6 | 04'51" | 00:29'54" |
7 | 04'54" | 00:34'48" |
8 | 04'56" | 00:39'44" |
8.1 | 04'35" | 00:40'19" |