33.1 km | 04:45:32 | 08:36/km日期: 2024-01-28 05:41 - 總爬升: 673 m - 平均心率: 130 - 卡路里: 2596 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 80.2
Pace: 07'51" / 06'57" / 07'37" / 06'11" / 07'13" / 06'08" / 08'27" / 06'56" / 09'29" / 08'02" / 07'26" / 06'23" / 15'25" / 08'30" / 07'24" / 06'42" / 07'51" / 20'21" / 13'36" / 13'38" / 08'49" / 07'44" / 07'15" / 06'45" / 07'36" / 06'23" / 07'35" / 13'07" / 06'57" / 05'59" / 08'14" / 06'22" / 08'59" / 11'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+01'55") | 1000 / 1000 |
2 | | 06'57" (+00'59") | 1000 / 2000 |
3 | | 07'36" (+01'38") | 1000 / 3000 |
4 | | 06'10" (+00'12") | 1000 / 4000 |
5 | | 07'12" (+01'14") | 1000 / 5000 |
6 | | 06'08" (+00'10") | 1000 / 6000 |
7 | | 08'26" (+02'28") | 1000 / 7000 |
8 | | 06'56" (+00'58") | 1000 / 8000 |
9 | | 09'28" (+03'30") | 1000 / 9000 |
10 | | 08'02" (+02'04") | 1000 / 10000 |
11 | | 07'26" (+01'28") | 1000 / 11000 |
12 | | 06'22" (+00'24") | 1000 / 12000 |
13 | | 15'25" (+09'27") | 1000 / 13000 |
14 | | 08'29" (+02'31") | 1000 / 14000 |
15 | | 07'23" (+01'25") | 1000 / 15000 |
16 | | 06'42" (+00'44") | 1000 / 16000 |
17 | | 07'50" (+01'52") | 1000 / 17000 |
18 | | 20'20" (+14'22") | 1000 / 18000 |
19 | | 13'36" (+07'38") | 1000 / 19000 |
20 | | 13'37" (+07'39") | 1000 / 20000 |
21 | | 08'49" (+02'51") | 1000 / 21000 |
22 | | 07'44" (+01'46") | 1000 / 22000 |
23 | | 07'14" (+01'16") | 1000 / 23000 |
24 | | 06'45" (+00'47") | 1000 / 24000 |
25 | | 07'36" (+01'38") | 1000 / 25000 |
26 | | 06'22" (+00'24") | 1000 / 26000 |
27 | | 07'34" (+01'36") | 1000 / 27000 |
28 | | 13'07" (+07'09") | 1000 / 28000 |
29 | | 06'56" (+00'58") | 1000 / 29000 |
30 | | 05'58" | 1000 / 30000 |
31 | | 08'14" (+02'16") | 1000 / 31000 |
32 | | 06'21" (+00'23") | 1000 / 32000 |
33 | | 08'59" (+03'01") | 1000 / 33000 |
34 | | 11'16" (+05'18") | 145 / 33145 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 317.67 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 06'57" | 00:14'48" |
3 | 07'37" | 00:22'25" |
4 | 06'11" | 00:28'36" |
5 | 07'13" | 00:35'49" |
6 | 06'08" | 00:41'57" |
7 | 08'27" | 00:50'24" |
8 | 06'56" | 00:57'20" |
9 | 09'29" | 01:06'49" |
10 | 08'02" | 01:14'51" |
11 | 07'26" | 01:22'17" |
12 | 06'23" | 01:28'40" |
13 | 15'25" | 01:44'05" |
14 | 08'30" | 01:52'35" |
15 | 07'24" | 01:59'59" |
16 | 06'42" | 02:06'41" |
17 | 07'51" | 02:14'32" |
18 | 20'21" | 02:34'53" |
19 | 13'36" | 02:48'29" |
20 | 13'38" | 03:02'07" |
21 | 08'49" | 03:10'56" |
22 | 07'44" | 03:18'40" |
23 | 07'15" | 03:25'55" |
24 | 06'45" | 03:32'40" |
25 | 07'36" | 03:40'16" |
26 | 06'23" | 03:46'39" |
27 | 07'35" | 03:54'14" |
28 | 13'07" | 04:07'21" |
29 | 06'57" | 04:14'18" |
30 | 05'59" | 04:20'17" |
31 | 08'14" | 04:28'31" |
32 | 06'22" | 04:34'53" |
33 | 08'59" | 04:43'52" |
33.1 | 11'13" | 04:45'30" |