22.1 km | 02:59:49 | 08:08/km日期: 2024-01-27 05:16 - 總爬升: 465 m - 平均心率: 126 - 卡路里: 1626 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 82.1
Pace: 07'33" / 06'58" / 07'56" / 06'55" / 06'40" / 07'32" / 08'55" / 09'55" / 10'48" / 08'00" / 07'42" / 13'34" / 07'17" / 08'29" / 07'05" / 07'34" / 09'58" / 08'51" / 07'05" / 07'28" / 06'28" / 06'41" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+01'07") | 1000 / 1000 |
2 | | 06'57" (+00'30") | 1000 / 2000 |
3 | | 07'55" (+01'28") | 1000 / 3000 |
4 | | 06'55" (+00'28") | 1000 / 4000 |
5 | | 06'39" (+00'12") | 1000 / 5000 |
6 | | 07'32" (+01'05") | 1000 / 6000 |
7 | | 08'53" (+02'26") | 1000 / 7000 |
8 | | 09'54" (+03'27") | 1000 / 8000 |
9 | | 10'47" (+04'20") | 1000 / 9000 |
10 | | 08'00" (+01'33") | 1000 / 10000 |
11 | | 07'41" (+01'14") | 1000 / 11000 |
12 | | 13'33" (+07'06") | 1000 / 12000 |
13 | | 07'17" (+00'50") | 1000 / 13000 |
14 | | 08'29" (+02'02") | 1000 / 14000 |
15 | | 07'04" (+00'37") | 1000 / 15000 |
16 | | 07'33" (+01'06") | 1000 / 16000 |
17 | | 09'57" (+03'30") | 1000 / 17000 |
18 | | 08'51" (+02'24") | 1000 / 18000 |
19 | | 07'04" (+00'37") | 1000 / 19000 |
20 | | 07'28" (+01'01") | 1000 / 20000 |
21 | | 06'27" | 1000 / 21000 |
22 | | 06'41" (+00'14") | 1000 / 22000 |
23 | | 05'53" | 71 / 22071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 317.67 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 06'58" | 00:14'31" |
3 | 07'56" | 00:22'27" |
4 | 06'55" | 00:29'22" |
5 | 06'40" | 00:36'02" |
6 | 07'32" | 00:43'34" |
7 | 08'55" | 00:52'29" |
8 | 09'55" | 01:02'24" |
9 | 10'48" | 01:13'12" |
10 | 08'00" | 01:21'12" |
11 | 07'42" | 01:28'54" |
12 | 13'34" | 01:42'28" |
13 | 07'17" | 01:49'45" |
14 | 08'29" | 01:58'14" |
15 | 07'05" | 02:05'19" |
16 | 07'34" | 02:12'53" |
17 | 09'58" | 02:22'51" |
18 | 08'51" | 02:31'42" |
19 | 07'05" | 02:38'47" |
20 | 07'28" | 02:46'15" |
21 | 06'28" | 02:52'43" |
22 | 06'41" | 02:59'24" |
22.1 | 06'02" | 02:59'50" |