10.3 km | 00:52:06 | 05:03/km日期: 2024-01-29 18:55 - 平均心率: 130 - 卡路里: 611 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 71.6
Pace: 05'12" / 04'54" / 04'56" / 05'03" / 05'05" / 05'05" / 05'13" / 05'13" / 05'07" / 04'50" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'23") | 1000 / 1000 |
| 2 | | 04'53" (+00'04") | 1000 / 2000 |
| 3 | | 04'55" (+00'06") | 1000 / 3000 |
| 4 | | 05'03" (+00'14") | 1000 / 4000 |
| 5 | | 05'05" (+00'16") | 1000 / 5000 |
| 6 | | 05'04" (+00'15") | 1000 / 6000 |
| 7 | | 05'12" (+00'23") | 1000 / 7000 |
| 8 | | 05'13" (+00'24") | 1000 / 8000 |
| 9 | | 05'07" (+00'18") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'41" | 315 / 10315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
1月累積里程 : 420.66 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'54" | 00:10'06" |
| 3 | 04'56" | 00:15'02" |
| 4 | 05'03" | 00:20'05" |
| 5 | 05'05" | 00:25'10" |
| 6 | 05'05" | 00:30'15" |
| 7 | 05'13" | 00:35'28" |
| 8 | 05'13" | 00:40'41" |
| 9 | 05'07" | 00:45'48" |
| 10 | 04'50" | 00:50'38" |
| 10.3 | 04'42" | 00:52'07" |
Gordon sung 說推
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