10.3 km | 00:53:12 | 05:09/km日期: 2024-01-29 17:46 - 總爬升: 148 m - 平均心率: 172 - 卡路里: 556 Cal - 總步數: 2948 - 平均步頻: 55 - 平均步幅: 349 cm - 溫度: 18°C - 濕度: 87.5
Pace: 05'29" / 04'56" / 05'06" / 05'26" / 05'02" / 05'39" / 04'28" / 04'40" / 05'15" / 04'50" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'48") | 402 / 402 | 170 / 111 |
| 2 | | 05'50" (+01'23") | 401 / 803 | 175 / 97 |
| 3 | | 05'18" (+00'51") | 402 / 1206 | 176 / 106 |
| 4 | | 04'52" (+00'25") | 400 / 1606 | 177 / 115 |
| 5 | | 05'09" (+00'42") | 400 / 2006 | 178 / 108 |
| 6 | | 04'56" (+00'29") | 401 / 2408 | 178 / 113 |
| 7 | | 05'15" (+00'48") | 402 / 2810 | 122 / 154 |
| 8 | | 05'33" (+01'06") | 401 / 3211 | 30 / 590 |
| 9 | | 05'30" (+01'03") | 402 / 3614 | 12 / 1438 |
| 10 | | 05'36" (+01'09") | 401 / 4015 | 12 / 1433 |
| 11 | | 05'17" (+00'50") | 403 / 4419 | 12 / 1550 |
| 12 | | 04'56" (+00'29") | 401 / 4820 | 11 / 1823 |
| 13 | | 07'21" (+02'54") | 401 / 5221 | 11 / 1180 |
| 14 | | 04'36" (+00'09") | 400 / 5622 | 9 / 2226 |
| 15 | | 04'49" (+00'22") | 401 / 6023 | 11 / 1824 |
| 16 | | 04'27" | 403 / 6426 | 10 / 2240 |
| 17 | | 04'32" (+00'05") | 403 / 6829 | 9 / 2239 |
| 18 | | 04'37" (+00'10") | 400 / 7230 | 9 / 2226 |
| 19 | | 04'40" (+00'13") | 402 / 7633 | 9 / 2238 |
| 20 | | 05'03" (+00'36") | 401 / 8035 | 11 / 1673 |
| 21 | | 05'26" (+00'59") | 400 / 8436 | 11 / 1541 |
| 22 | | 05'30" (+01'03") | 402 / 8838 | 10 / 1678 |
| 23 | | 05'40" (+01'13") | 402 / 9241 | 10 / 1677 |
| 24 | | 04'30" (+00'03") | 402 / 9643 | 11 / 2012 |
| 25 | | 04'27" | 403 / 10047 | 12 / 1834 |
| 26 | | 04'57" (+00'30") | 248 / 10296 | 11 / 1777 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 :
240.84 km 
asics RP5 累積 :
7382.4 kmMW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'56" | 00:10'25" |
| 3 | 05'06" | 00:15'31" |
| 4 | 05'26" | 00:20'57" |
| 5 | 05'02" | 00:25'59" |
| 6 | 05'39" | 00:31'38" |
| 7 | 04'28" | 00:36'06" |
| 8 | 04'40" | 00:40'46" |
| 9 | 05'15" | 00:46'01" |
| 10 | 04'50" | 00:50'51" |
| 10.3 | 07'54" | 00:53'12" |
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