10.2 km | 01:07:23 | 06:35/km日期: 2016-06-02 20:28 - 平均心率: 150 - 卡路里: 906 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 83%
Pace: 06'56" / 06'44" / 06'40" / 06'32" / 06'49" / 06'39" / 06'28" / 06'37" / 06'36" / 06'12" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'46") | 850 / 850 |
2 | | 06'43" (+00'36") | 850 / 1700 |
3 | | 06'39" (+00'32") | 850 / 2550 |
4 | | 06'38" (+00'31") | 850 / 3400 |
5 | | 06'38" (+00'31") | 850 / 4250 |
6 | | 06'45" (+00'38") | 850 / 5100 |
7 | | 06'38" (+00'31") | 850 / 5949 |
8 | | 06'31" (+00'24") | 850 / 6799 |
9 | | 06'34" (+00'27") | 850 / 7649 |
10 | | 06'32" (+00'25") | 850 / 8499 |
11 | | 06'25" (+00'18") | 850 / 9349 |
12 | | 06'07" | 850 / 10199 |
13 | | 05'05" | 21 / 10221 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 : 73.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'44" | 00:13'40" |
3 | 06'40" | 00:20'20" |
4 | 06'32" | 00:26'52" |
5 | 06'49" | 00:33'41" |
6 | 06'39" | 00:40'20" |
7 | 06'28" | 00:46'48" |
8 | 06'37" | 00:53'25" |
9 | 06'36" | 01:00'01" |
10 | 06'12" | 01:06'13" |
10.2 | 05'38" | 01:07'28" |