12.2 km | 01:07:52 | 05:34/km日期: 2024-01-29 15:07 - 總爬升: 177 m - 卡路里: 904 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 73.1
Pace: 06'16" / 05'51" / 07'43" / 05'22" / 05'30" / 05'33" / 09'04" / 05'35" / 05'26" / 05'14" / 08'18" / 06'13" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'01") | 1000 / 1000 |
2 | | 05'40" (+00'26") | 1000 / 2000 |
3 | | 05'48" (+00'34") | 1000 / 3000 |
4 | | 05'22" (+00'08") | 1000 / 4000 |
5 | | 05'29" (+00'15") | 1000 / 5000 |
6 | | 05'33" (+00'19") | 1000 / 6000 |
7 | | 05'26" (+00'12") | 1000 / 7000 |
8 | | 05'35" (+00'21") | 1000 / 8000 |
9 | | 05'25" (+00'11") | 1000 / 9000 |
10 | | 05'14" | 1000 / 10000 |
11 | | 05'46" (+00'32") | 1000 / 11000 |
12 | | 05'14" | 1000 / 12000 |
13 | | 05'21" (+00'07") | 187 / 12187 |
1月累積里程 : 271.75 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'51" | 00:12'07" |
3 | 07'43" | 00:19'50" |
4 | 05'22" | 00:25'12" |
5 | 05'30" | 00:30'42" |
6 | 05'33" | 00:36'15" |
7 | 09'04" | 00:45'19" |
8 | 05'35" | 00:50'54" |
9 | 05'26" | 00:56'20" |
10 | 05'14" | 01:01'34" |
11 | 08'18" | 01:09'52" |
12 | 06'13" | 01:16'05" |
12.2 | 05'19" | 01:17'05" |