13.3 km | 01:28:42 | 06:38/km日期: 2016-06-01 20:17 - 總爬升: 301 m - 地點: 柴壽山 - 天氣: 悶熱 - 卡路里: 760 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 87%
Pace: 06'52" / 06'13" / 06'30" / 06'33" / 06'28" / 06'27" / 09'05" / 06'42" / 06'12" / 06'54" / 07'01" / 06'35" / 05'18" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'34") | 1000 / 1000 |
2 | | 06'13" (+00'55") | 1000 / 2000 |
3 | | 06'30" (+01'12") | 1000 / 3000 |
4 | | 06'32" (+01'14") | 1000 / 4000 |
5 | | 06'27" (+01'09") | 1000 / 5000 |
6 | | 06'27" (+01'09") | 1000 / 6000 |
7 | | 09'05" (+03'47") | 1000 / 7000 |
8 | | 06'42" (+01'24") | 1000 / 8000 |
9 | | 06'11" (+00'53") | 1000 / 9000 |
10 | | 06'54" (+01'36") | 1000 / 10000 |
11 | | 07'00" (+01'42") | 1000 / 11000 |
12 | | 06'34" (+01'16") | 1000 / 12000 |
13 | | 05'18" | 1000 / 13000 |
14 | | 05'18" | 352 / 13352 |
6月累積里程 :
224.52 km Brooks PURE CADENCE 2 累積 :
1087.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'13" | 00:13'05" |
3 | 06'30" | 00:19'35" |
4 | 06'33" | 00:26'08" |
5 | 06'28" | 00:32'36" |
6 | 06'27" | 00:39'03" |
7 | 09'05" | 00:48'08" |
8 | 06'42" | 00:54'50" |
9 | 06'12" | 01:01'02" |
10 | 06'54" | 01:07'56" |
11 | 07'01" | 01:14'57" |
12 | 06'35" | 01:21'32" |
13 | 05'18" | 01:26'50" |
13.4 | 05'17" | 01:28'42" |