24.1 km | 02:13:32 | 05:33/km日期: 2024-01-28 16:05 - 總爬升: 401 m - 平均心率: 141 - 卡路里: 1575 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 59.1
Pace: 05'04" / 05'08" / 05'43" / 07'02" / 05'15" / 06'13" / 06'13" / 05'16" / 05'25" / 05'43" / 10'01" / 04'42" / 06'11" / 04'58" / 05'41" / 05'15" / 07'11" / 05'05" / 05'14" / 05'10" / 05'48" / 05'48" / 05'35" / 05'00" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'24") | 1000 / 1000 |
| 2 | | 05'07" (+00'26") | 1000 / 2000 |
| 3 | | 05'17" (+00'36") | 1000 / 3000 |
| 4 | | 05'16" (+00'35") | 1000 / 4000 |
| 5 | | 05'14" (+00'33") | 1000 / 5000 |
| 6 | | 06'13" (+01'32") | 1000 / 6000 |
| 7 | | 06'12" (+01'31") | 1000 / 7000 |
| 8 | | 05'15" (+00'34") | 1000 / 8000 |
| 9 | | 05'25" (+00'44") | 1000 / 9000 |
| 10 | | 05'43" (+01'02") | 1000 / 10000 |
| 11 | | 08'36" (+03'55") | 1000 / 11000 |
| 12 | | 04'41" | 1000 / 12000 |
| 13 | | 06'10" (+01'29") | 1000 / 13000 |
| 14 | | 04'58" (+00'17") | 1000 / 14000 |
| 15 | | 05'40" (+00'59") | 1000 / 15000 |
| 16 | | 05'15" (+00'34") | 1000 / 16000 |
| 17 | | 05'20" (+00'39") | 1000 / 17000 |
| 18 | | 05'05" (+00'24") | 1000 / 18000 |
| 19 | | 05'13" (+00'32") | 1000 / 19000 |
| 20 | | 05'09" (+00'28") | 1000 / 20000 |
| 21 | | 05'47" (+01'06") | 1000 / 21000 |
| 22 | | 05'48" (+01'07") | 1000 / 22000 |
| 23 | | 05'35" (+00'54") | 1000 / 23000 |
| 24 | | 04'59" (+00'18") | 1000 / 24000 |
| 25 | | 04'54" (+00'13") | 54 / 24054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
411.01 km 
adidas boston 大藍 12 累積 :
731.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'08" | 00:10'12" |
| 3 | 05'43" | 00:15'55" |
| 4 | 07'02" | 00:22'57" |
| 5 | 05'15" | 00:28'12" |
| 6 | 06'13" | 00:34'25" |
| 7 | 06'13" | 00:40'38" |
| 8 | 05'16" | 00:45'54" |
| 9 | 05'25" | 00:51'19" |
| 10 | 05'43" | 00:57'02" |
| 11 | 10'01" | 01:07'03" |
| 12 | 04'42" | 01:11'45" |
| 13 | 06'11" | 01:17'56" |
| 14 | 04'58" | 01:22'54" |
| 15 | 05'41" | 01:28'35" |
| 16 | 05'15" | 01:33'50" |
| 17 | 07'11" | 01:41'01" |
| 18 | 05'05" | 01:46'06" |
| 19 | 05'14" | 01:51'20" |
| 20 | 05'10" | 01:56'30" |
| 21 | 05'48" | 02:02'18" |
| 22 | 05'48" | 02:08'06" |
| 23 | 05'35" | 02:13'41" |
| 24 | 05'00" | 02:18'41" |
| 24.1 | 05'09" | 02:18'58" |
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