11.7 km | 01:07:47 | 05:47/km日期: 2024-01-28 15:30 - 平均心率: 145 - 卡路里: 776 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 62.8
Pace: 05'48" / 05'50" / 05'56" / 05'56" / 05'51" / 05'50" / 05'39" / 05'27" / 05'47" / 05'51" / 05'55" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'16") | 341 / 341 |
| 2 | | 05'48" (+00'14") | 1000 / 1341 |
| 3 | | 05'49" (+00'15") | 1000 / 2341 |
| 4 | | 06'00" (+00'26") | 1000 / 3341 |
| 5 | | 05'52" (+00'18") | 1000 / 4341 |
| 6 | | 05'51" (+00'17") | 1000 / 5341 |
| 7 | | 05'44" (+00'10") | 1000 / 6341 |
| 8 | | 05'34" | 1000 / 7341 |
| 9 | | 05'36" (+00'02") | 1000 / 8341 |
| 10 | | 05'46" (+00'12") | 1000 / 9341 |
| 11 | | 05'52" (+00'18") | 1000 / 10341 |
| 12 | | 05'49" (+00'15") | 1000 / 11341 |
| 13 | | 05'37" (+00'03") | 263 / 11604 |
| 14 | | 05'54" (+00'20") | 90 / 11695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 183.71 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'50" | 00:11'38" |
| 3 | 05'56" | 00:17'34" |
| 4 | 05'56" | 00:23'30" |
| 5 | 05'51" | 00:29'21" |
| 6 | 05'50" | 00:35'11" |
| 7 | 05'39" | 00:40'50" |
| 8 | 05'27" | 00:46'17" |
| 9 | 05'47" | 00:52'04" |
| 10 | 05'51" | 00:57'55" |
| 11 | 05'55" | 01:03'50" |
| 11.7 | 05'40" | 01:07'47" |
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