8.7 km | 00:37:51 | 04:22/km日期: 2024-01-27 07:01 - 平均心率: 175 - 卡路里: 582 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 80.2
Pace: 04'26" / 04'17" / 04'14" / 04'11" / 04'16" / 04'17" / 04'15" / 04'22" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'30") | 408 / 408 |
| 2 | | 04'20" (+00'15") | 431 / 840 |
| 3 | | 04'20" (+00'15") | 430 / 1270 |
| 4 | | 04'17" (+00'12") | 436 / 1707 |
| 5 | | 04'13" (+00'08") | 441 / 2148 |
| 6 | | 04'16" (+00'11") | 432 / 2580 |
| 7 | | 04'05" | 434 / 3014 |
| 8 | | 04'10" (+00'05") | 435 / 3449 |
| 9 | | 04'10" (+00'05") | 433 / 3883 |
| 10 | | 04'12" (+00'07") | 434 / 4317 |
| 11 | | 04'11" (+00'06") | 437 / 4755 |
| 12 | | 04'18" (+00'13") | 416 / 5171 |
| 13 | | 04'16" (+00'11") | 432 / 5604 |
| 14 | | 04'19" (+00'14") | 425 / 6029 |
| 15 | | 04'17" (+00'12") | 431 / 6460 |
| 16 | | 04'19" (+00'14") | 424 / 6885 |
| 17 | | 04'17" (+00'12") | 429 / 7315 |
| 18 | | 04'20" (+00'15") | 431 / 7746 |
| 19 | | 04'23" (+00'18") | 426 / 8172 |
| 20 | | 04'06" (+00'01") | 427 / 8599 |
| 21 | | 15'41" (+11'36") | 64 / 8663 |
| 22 | | 24'29" (+20'24") | 2 / 8666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 24.13 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'17" | 00:08'43" |
| 3 | 04'14" | 00:12'57" |
| 4 | 04'11" | 00:17'08" |
| 5 | 04'16" | 00:21'24" |
| 6 | 04'17" | 00:25'41" |
| 7 | 04'15" | 00:29'56" |
| 8 | 04'22" | 00:34'18" |
| 8.7 | 05'28" | 00:37'57" |
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