18.1 km | 01:38:59 | 05:27/km日期: 2024-01-28 06:00 - 平均心率: 159 - 卡路里: 1272 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 75.4
Pace: 05'20" / 05'34" / 05'32" / 05'26" / 05'12" / 05'36" / 05'31" / 05'31" / 05'22" / 05'17" / 05'36" / 05'25" / 05'34" / 05'13" / 05'26" / 06'05" / 05'38" / 05'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'09") | 1000 / 1000 |
| 2 | | 05'33" (+00'22") | 1000 / 2000 |
| 3 | | 05'31" (+00'20") | 1000 / 3000 |
| 4 | | 05'26" (+00'15") | 1000 / 4000 |
| 5 | | 05'11" | 1000 / 5000 |
| 6 | | 06'33" (+01'22") | 114 / 5114 |
| 7 | | 05'29" (+00'18") | 1000 / 6114 |
| 8 | | 05'31" (+00'20") | 1000 / 7114 |
| 9 | | 05'28" (+00'17") | 1000 / 8114 |
| 10 | | 05'22" (+00'11") | 1000 / 9114 |
| 11 | | 05'15" (+00'04") | 1000 / 10114 |
| 12 | | 08'03" (+02'52") | 116 / 10230 |
| 13 | | 05'19" (+00'08") | 1000 / 11230 |
| 14 | | 05'25" (+00'14") | 1000 / 12230 |
| 15 | | 05'28" (+00'17") | 1000 / 13230 |
| 16 | | 05'18" (+00'07") | 1000 / 14230 |
| 17 | | 05'23" (+00'12") | 1000 / 15230 |
| 18 | | 10'43" (+05'32") | 119 / 15349 |
| 19 | | 05'33" (+00'22") | 1000 / 16349 |
| 20 | | 05'32" (+00'21") | 1000 / 17349 |
| 21 | | 05'02" | 759 / 18109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
206.61 km 
愛迪達 Adizero Boston 12 累積 :
978.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'34" | 00:10'54" |
| 3 | 05'32" | 00:16'26" |
| 4 | 05'26" | 00:21'52" |
| 5 | 05'12" | 00:27'04" |
| 6 | 05'36" | 00:32'40" |
| 7 | 05'31" | 00:38'11" |
| 8 | 05'31" | 00:43'42" |
| 9 | 05'22" | 00:49'04" |
| 10 | 05'17" | 00:54'21" |
| 11 | 05'36" | 00:59'57" |
| 12 | 05'25" | 01:05'22" |
| 13 | 05'34" | 01:10'56" |
| 14 | 05'13" | 01:16'09" |
| 15 | 05'26" | 01:21'35" |
| 16 | 06'05" | 01:27'40" |
| 17 | 05'38" | 01:33'18" |
| 18 | 05'09" | 01:38'27" |
| 18.1 | 05'00" | 01:39'00" |
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