20.0 km | 02:25:50 | 07:17/km日期: 2024-01-28 16:39 - 總爬升: 429 m - 平均心率: 153 - 卡路里: 1252 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 59.1
Pace: 07'42" / 06'57" / 06'24" / 07'02" / 07'21" / 07'31" / 06'17" / 07'46" / 06'57" / 10'46" / 07'13" / 06'52" / 07'04" / 14'52" / 07'48" / 06'53" / 08'16" / 09'08" / 06'39" / 06'35" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'26") | 1000 / 1000 |
| 2 | | 06'56" (+00'40") | 1000 / 2000 |
| 3 | | 06'23" (+00'07") | 1000 / 3000 |
| 4 | | 07'02" (+00'46") | 1000 / 4000 |
| 5 | | 07'20" (+01'04") | 1000 / 5000 |
| 6 | | 07'30" (+01'14") | 1000 / 6000 |
| 7 | | 06'16" | 1000 / 7000 |
| 8 | | 07'46" (+01'30") | 1000 / 8000 |
| 9 | | 06'57" (+00'41") | 1000 / 9000 |
| 10 | | 07'32" (+01'16") | 1000 / 10000 |
| 11 | | 07'13" (+00'57") | 1000 / 11000 |
| 12 | | 06'52" (+00'36") | 1000 / 12000 |
| 13 | | 07'04" (+00'48") | 1000 / 13000 |
| 14 | | 07'44" (+01'28") | 1000 / 14000 |
| 15 | | 07'47" (+01'31") | 1000 / 15000 |
| 16 | | 06'53" (+00'37") | 1000 / 16000 |
| 17 | | 08'16" (+02'00") | 1000 / 17000 |
| 18 | | 09'07" (+02'51") | 1000 / 18000 |
| 19 | | 06'39" (+00'23") | 1000 / 19000 |
| 20 | | 06'35" (+00'19") | 1000 / 20000 |
| 21 | | 13'21" (+07'05") | 8 / 20008 |
跑完馬上有熱熱的水可以洗澡，然後再回家真是太棒了～～
下次要帶吹風機😂😂😂
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
311.19 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'57" | 00:14'39" |
| 3 | 06'24" | 00:21'03" |
| 4 | 07'02" | 00:28'05" |
| 5 | 07'21" | 00:35'26" |
| 6 | 07'31" | 00:42'57" |
| 7 | 06'17" | 00:49'14" |
| 8 | 07'46" | 00:57'00" |
| 9 | 06'57" | 01:03'57" |
| 10 | 10'46" | 01:14'43" |
| 11 | 07'13" | 01:21'56" |
| 12 | 06'52" | 01:28'48" |
| 13 | 07'04" | 01:35'52" |
| 14 | 14'52" | 01:50'44" |
| 15 | 07'48" | 01:58'32" |
| 16 | 06'53" | 02:05'25" |
| 17 | 08'16" | 02:13'41" |
| 18 | 09'08" | 02:22'49" |
| 19 | 06'39" | 02:29'28" |
| 20 | 06'35" | 02:36'03" |
| 20.0 | 13'31" | 02:36'10" |
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