12.8 km | 01:34:44 | 07:23/km日期: 2024-01-28 22:29 - 平均心率: 148 - 卡路里: 877 Cal - 平均步頻: 164
Pace: 05'49" / 05'56" / 05'43" / 05'52" / 05'36" / 06'07" / 05'44" / 05'26" / 05'34" / 06'18" / 06'16" / 06'02" / 30'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'23") | 1000 / 1000 |
| 2 | | 05'56" (+00'31") | 1000 / 2000 |
| 3 | | 05'42" (+00'17") | 1000 / 3000 |
| 4 | | 05'52" (+00'27") | 1000 / 4000 |
| 5 | | 05'35" (+00'10") | 1000 / 5000 |
| 6 | | 06'06" (+00'41") | 1000 / 6000 |
| 7 | | 05'44" (+00'19") | 1000 / 7000 |
| 8 | | 05'25" | 1000 / 8000 |
| 9 | | 05'34" (+00'09") | 1000 / 9000 |
| 10 | | 06'17" (+00'52") | 1000 / 10000 |
| 11 | | 06'15" (+00'50") | 1000 / 11000 |
| 12 | | 06'02" (+00'37") | 1000 / 12000 |
| 13 | | 29'55" (+24'30") | 814 / 12814 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 173.16 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'56" | 00:11'45" |
| 3 | 05'43" | 00:17'28" |
| 4 | 05'52" | 00:23'20" |
| 5 | 05'36" | 00:28'56" |
| 6 | 06'07" | 00:35'03" |
| 7 | 05'44" | 00:40'47" |
| 8 | 05'26" | 00:46'13" |
| 9 | 05'34" | 00:51'47" |
| 10 | 06'18" | 00:58'05" |
| 11 | 06'16" | 01:04'21" |
| 12 | 06'02" | 01:10'23" |
| 12.8 | 30'24" | 01:35'09" |
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