14.8 km | 02:42:08 | 10:55/km日期: 2024-01-27 06:20 - 總爬升: 747 m - 平均心率: 157 - 卡路里: 1166 Cal - 平均步頻: 148 - 溫度: 15°C - 濕度: 82.8
Pace: 09'50" / 11'01" / 09'56" / 12'29" / 10'16" / 11'30" / 16'52" / 09'13" / 07'46" / 14'21" / 11'37" / 14'34" / 07'11" / 08'09" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'49" (+02'39") | 1000 / 1000 |
| 2 | | 11'01" (+03'51") | 1000 / 2000 |
| 3 | | 09'53" (+02'43") | 1000 / 3000 |
| 4 | | 12'31" (+05'21") | 1000 / 4000 |
| 5 | | 10'16" (+03'06") | 1000 / 5000 |
| 6 | | 11'29" (+04'19") | 1000 / 6000 |
| 7 | | 16'51" (+09'41") | 1000 / 7000 |
| 8 | | 09'13" (+02'03") | 1000 / 8000 |
| 9 | | 07'45" (+00'35") | 1000 / 9000 |
| 10 | | 14'21" (+07'11") | 1000 / 10000 |
| 11 | | 11'36" (+04'26") | 1000 / 11000 |
| 12 | | 14'34" (+07'24") | 1000 / 12000 |
| 13 | | 07'10" | 1000 / 13000 |
| 14 | | 08'08" (+00'58") | 1000 / 14000 |
| 15 | | 08'53" (+01'43") | 832 / 14832 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 116.09 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'50" | 00:09'50" |
| 2 | 11'01" | 00:20'51" |
| 3 | 09'56" | 00:30'47" |
| 4 | 12'29" | 00:43'16" |
| 5 | 10'16" | 00:53'32" |
| 6 | 11'30" | 01:05'02" |
| 7 | 16'52" | 01:21'54" |
| 8 | 09'13" | 01:31'07" |
| 9 | 07'46" | 01:38'53" |
| 10 | 14'21" | 01:53'14" |
| 11 | 11'37" | 02:04'51" |
| 12 | 14'34" | 02:19'25" |
| 13 | 07'11" | 02:26'36" |
| 14 | 08'09" | 02:34'45" |
| 14.8 | 08'53" | 02:42'09" |
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