13.3 km | 01:13:23 | 05:31/km日期: 2022-12-12 17:52 - 平均心率: 155 - 卡路里: 764 Cal - 平均步頻: 198
Pace: 05'17" / 05'06" / 05'34" / 05'14" / 05'19" / 05'07" / 05'14" / 05'08" / 05'07" / 05'16" / 06'05" / 06'22" / 06'04" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'33") | 400 / 400 |
| 2 | | 05'15" (+00'23") | 400 / 800 |
| 3 | | 04'52" | 400 / 1200 |
| 4 | | 05'09" (+00'17") | 400 / 1600 |
| 5 | | 05'14" (+00'22") | 400 / 2000 |
| 6 | | 05'31" (+00'39") | 400 / 2400 |
| 7 | | 05'38" (+00'46") | 400 / 2800 |
| 8 | | 05'15" (+00'23") | 400 / 3199 |
| 9 | | 05'20" (+00'28") | 400 / 3599 |
| 10 | | 05'15" (+00'23") | 400 / 3999 |
| 11 | | 05'15" (+00'23") | 400 / 4399 |
| 12 | | 05'14" (+00'22") | 400 / 4800 |
| 13 | | 05'10" (+00'18") | 400 / 5200 |
| 14 | | 05'15" (+00'23") | 400 / 5600 |
| 15 | | 05'07" (+00'15") | 400 / 6000 |
| 16 | | 05'12" (+00'20") | 400 / 6400 |
| 17 | | 05'08" (+00'16") | 400 / 6800 |
| 18 | | 05'13" (+00'21") | 400 / 7200 |
| 19 | | 05'12" (+00'20") | 400 / 7600 |
| 20 | | 05'07" (+00'15") | 400 / 8000 |
| 21 | | 05'06" (+00'14") | 400 / 8400 |
| 22 | | 05'06" (+00'14") | 400 / 8800 |
| 23 | | 05'07" (+00'15") | 400 / 9200 |
| 24 | | 05'10" (+00'18") | 400 / 9600 |
| 25 | | 05'25" (+00'33") | 400 / 10000 |
| 26 | | 06'11" (+01'19") | 400 / 10400 |
| 27 | | 06'00" (+01'08") | 400 / 10800 |
| 28 | | 05'56" (+01'04") | 400 / 11200 |
| 29 | | 06'15" (+01'23") | 400 / 11600 |
| 30 | | 06'44" (+01'52") | 400 / 12000 |
| 31 | | 05'39" (+00'47") | 400 / 12400 |
| 32 | | 05'45" (+00'53") | 400 / 12800 |
| 33 | | 08'02" (+03'10") | 400 / 13200 |
| 34 | | 09'25" (+04'33") | 82 / 13282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 28.57 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'06" | 00:10'23" |
| 3 | 05'34" | 00:15'57" |
| 4 | 05'14" | 00:21'11" |
| 5 | 05'19" | 00:26'30" |
| 6 | 05'07" | 00:31'37" |
| 7 | 05'14" | 00:36'51" |
| 8 | 05'08" | 00:41'59" |
| 9 | 05'07" | 00:47'06" |
| 10 | 05'16" | 00:52'22" |
| 11 | 06'05" | 00:58'27" |
| 12 | 06'22" | 01:04'49" |
| 13 | 06'04" | 01:10'53" |
| 13.3 | 08'51" | 01:13'23" |
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