19.3 km | 03:17:51 | 10:16/km日期: 2024-01-28 06:13 - 總爬升: 352 m - 平均心率: 112 - 卡路里: 866 Cal - 平均步頻: 150 - 溫度: 12°C - 濕度: 84.7
Pace: 08'09" / 08'09" / 09'32" / 08'29" / 10'17" / 11'12" / 10'17" / 12'29" / 11'48" / 08'54" / 07'40" / 09'44" / 10'44" / 12'33" / 09'24" / 11'54" / 10'18" / 10'24" / 13'13" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+00'29") | 1000 / 1000 |
| 2 | | 08'09" (+00'29") | 1000 / 2000 |
| 3 | | 09'32" (+01'52") | 1000 / 3000 |
| 4 | | 08'29" (+00'49") | 1000 / 4000 |
| 5 | | 10'16" (+02'36") | 1000 / 5000 |
| 6 | | 11'12" (+03'32") | 1000 / 6000 |
| 7 | | 10'16" (+02'36") | 1000 / 7000 |
| 8 | | 12'29" (+04'49") | 1000 / 8000 |
| 9 | | 11'47" (+04'07") | 1000 / 9000 |
| 10 | | 08'53" (+01'13") | 1000 / 10000 |
| 11 | | 07'40" | 1000 / 11000 |
| 12 | | 09'43" (+02'03") | 1000 / 12000 |
| 13 | | 10'44" (+03'04") | 1000 / 13000 |
| 14 | | 14'27" (+06'47") | 359 / 13359 |
| 15 | | 43'00" (+35'20") | 0 / 13360 |
| 16 | | 10'43" (+03'03") | 1000 / 14360 |
| 17 | | 08'41" (+01'01") | 1000 / 15360 |
| 18 | | 13'02" (+05'22") | 1000 / 16360 |
| 19 | | 10'12" (+02'32") | 1000 / 17360 |
| 20 | | 09'22" (+01'42") | 1000 / 18360 |
| 21 | | 14'36" (+06'56") | 900 / 19260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 282.94 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 08'09" | 00:16'18" |
| 3 | 09'32" | 00:25'50" |
| 4 | 08'29" | 00:34'19" |
| 5 | 10'17" | 00:44'36" |
| 6 | 11'12" | 00:55'48" |
| 7 | 10'17" | 01:06'05" |
| 8 | 12'29" | 01:18'34" |
| 9 | 11'48" | 01:30'22" |
| 10 | 08'54" | 01:39'16" |
| 11 | 07'40" | 01:46'56" |
| 12 | 09'44" | 01:56'40" |
| 13 | 10'44" | 02:07'24" |
| 14 | 12'33" | 02:19'57" |
| 15 | 09'24" | 02:29'21" |
| 16 | 11'54" | 02:41'15" |
| 17 | 10'18" | 02:51'33" |
| 18 | 10'24" | 03:01'57" |
| 19 | 13'13" | 03:15'10" |
| 19.3 | 10'17" | 03:17'51" |
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