20.7 km | 02:13:44 | 06:28/km日期: 2023-12-17 07:02 - 平均心率: 169 - 卡路里: 1213 Cal - 平均步頻: 186
Pace: 06'34" / 06'19" / 06'09" / 06'22" / 06'30" / 06'23" / 06'21" / 06'12" / 06'11" / 06'19" / 06'13" / 06'15" / 06'24" / 06'32" / 06'36" / 06'30" / 06'45" / 06'58" / 06'54" / 06'54" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'30") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 06'08" (+00'04") | 1000 / 3000 |
| 4 | | 06'21" (+00'17") | 1000 / 4000 |
| 5 | | 06'30" (+00'26") | 1000 / 5000 |
| 6 | | 06'22" (+00'18") | 1000 / 6000 |
| 7 | | 06'21" (+00'17") | 1000 / 7000 |
| 8 | | 06'11" (+00'07") | 1000 / 8000 |
| 9 | | 06'11" (+00'07") | 1000 / 9000 |
| 10 | | 06'18" (+00'14") | 1000 / 10000 |
| 11 | | 06'13" (+00'09") | 1000 / 11000 |
| 12 | | 06'15" (+00'11") | 1000 / 12000 |
| 13 | | 06'23" (+00'19") | 1000 / 13000 |
| 14 | | 06'31" (+00'27") | 1000 / 14000 |
| 15 | | 06'35" (+00'31") | 1000 / 15000 |
| 16 | | 06'29" (+00'25") | 1000 / 16000 |
| 17 | | 06'45" (+00'41") | 1000 / 17000 |
| 18 | | 06'57" (+00'53") | 1000 / 18000 |
| 19 | | 06'54" (+00'50") | 1000 / 19000 |
| 20 | | 06'53" (+00'49") | 1000 / 20000 |
| 21 | | 07'04" (+01'00") | 656 / 20656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 20.66 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'19" | 00:12'53" |
| 3 | 06'09" | 00:19'02" |
| 4 | 06'22" | 00:25'24" |
| 5 | 06'30" | 00:31'54" |
| 6 | 06'23" | 00:38'17" |
| 7 | 06'21" | 00:44'38" |
| 8 | 06'12" | 00:50'50" |
| 9 | 06'11" | 00:57'01" |
| 10 | 06'19" | 01:03'20" |
| 11 | 06'13" | 01:09'33" |
| 12 | 06'15" | 01:15'48" |
| 13 | 06'24" | 01:22'12" |
| 14 | 06'32" | 01:28'44" |
| 15 | 06'36" | 01:35'20" |
| 16 | 06'30" | 01:41'50" |
| 17 | 06'45" | 01:48'35" |
| 18 | 06'58" | 01:55'33" |
| 19 | 06'54" | 02:02'27" |
| 20 | 06'54" | 02:09'21" |
| 20.7 | 07'03" | 02:13'59" |
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