10.2 km | 01:00:10 | 05:55/km日期: 2024-01-28 08:05 - 平均心率: 142 - 卡路里: 472 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 71.2
Pace: 06'42" / 07'48" / 05'35" / 05'29" / 05'25" / 05'11" / 05'19" / 05'35" / 06'24" / 06'44" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'56") | 1000 / 1000 |
2 | | 06'43" (+01'58") | 1000 / 2000 |
3 | | 06'23" (+01'38") | 246 / 2246 |
4 | | 05'21" (+00'36") | 372 / 2619 |
5 | | 05'54" (+01'09") | 169 / 2789 |
6 | | 04'51" (+00'06") | 411 / 3200 |
7 | | 06'16" (+01'31") | 159 / 3360 |
8 | | 05'03" (+00'18") | 395 / 3755 |
9 | | 07'03" (+02'18") | 141 / 3897 |
10 | | 05'10" (+00'25") | 385 / 4282 |
11 | | 06'21" (+01'36") | 157 / 4440 |
12 | | 04'54" (+00'09") | 408 / 4848 |
13 | | 06'05" (+01'20") | 164 / 5012 |
14 | | 04'52" (+00'07") | 409 / 5422 |
15 | | 07'11" (+02'26") | 139 / 5561 |
16 | | 04'45" | 419 / 5981 |
17 | | 06'08" (+01'23") | 162 / 6144 |
18 | | 04'54" (+00'09") | 407 / 6551 |
19 | | 06'16" (+01'31") | 159 / 6710 |
20 | | 04'54" (+00'09") | 406 / 7117 |
21 | | 06'12" (+01'27") | 161 / 7278 |
22 | | 04'59" (+00'14") | 400 / 7679 |
23 | | 06'07" (+01'22") | 163 / 7842 |
24 | | 06'23" (+01'38") | 1000 / 8842 |
25 | | 06'42" (+01'57") | 1000 / 9842 |
26 | | 06'37" (+01'52") | 287 / 10130 |
27 | | 06'40" (+01'55") | 26 / 10156 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 297.17 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 07'48" | 00:14'30" |
3 | 05'35" | 00:20'05" |
4 | 05'29" | 00:25'34" |
5 | 05'25" | 00:30'59" |
6 | 05'11" | 00:36'10" |
7 | 05'19" | 00:41'29" |
8 | 05'35" | 00:47'04" |
9 | 06'24" | 00:53'28" |
10 | 06'44" | 01:00'12" |
10.2 | 06'42" | 01:01'15" |