18.1 km | 01:54:11 | 06:19/km日期: 2024-01-27 12:07 - 平均心率: 160 - 卡路里: 1138 Cal - 總步數: 18996 - 平均步頻: 166 - 平均步幅: 95 cm - 溫度: 14°C - 濕度: 84.4
Pace: 07'44" / 06'16" / 06'22" / 06'23" / 06'36" / 06'06" / 06'11" / 06'10" / 06'04" / 06'05" / 06'29" / 06'09" / 06'15" / 06'11" / 06'02" / 06'20" / 06'29" / 05'49" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'43" (+01'53") | 1000 / 1000 | 146 / 88 |
| 2 | | 06'15" (+00'25") | 1002 / 2003 | 164 / 97 |
| 3 | | 06'21" (+00'31") | 1000 / 3003 | 164 / 95 |
| 4 | | 06'22" (+00'32") | 1000 / 4003 | 163 / 95 |
| 5 | | 06'37" (+00'47") | 1002 / 5005 | 161 / 93 |
| 6 | | 06'07" (+00'17") | 1000 / 6006 | 169 / 96 |
| 7 | | 06'18" (+00'28") | 1000 / 7007 | 171 / 92 |
| 8 | | 06'02" (+00'12") | 1000 / 8007 | 172 / 95 |
| 9 | | 06'02" (+00'12") | 1000 / 9007 | 171 / 96 |
| 10 | | 06'06" (+00'16") | 1000 / 10007 | 168 / 97 |
| 11 | | 06'28" (+00'38") | 1002 / 11010 | 164 / 94 |
| 12 | | 06'10" (+00'20") | 1000 / 12011 | 165 / 97 |
| 13 | | 06'14" (+00'24") | 1002 / 13013 | 169 / 94 |
| 14 | | 06'10" (+00'20") | 1000 / 14013 | 169 / 95 |
| 15 | | 06'03" (+00'13") | 1001 / 15015 | 170 / 97 |
| 16 | | 06'20" (+00'30") | 1002 / 16017 | 168 / 93 |
| 17 | | 06'29" (+00'39") | 1001 / 17018 | 165 / 92 |
| 18 | | 05'50" | 1001 / 18020 | 173 / 98 |
| 19 | | 05'57" (+00'07") | 44 / 18064 | 165 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 148.68 km
MW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'16" | 00:14'00" |
| 3 | 06'22" | 00:20'22" |
| 4 | 06'23" | 00:26'45" |
| 5 | 06'36" | 00:33'21" |
| 6 | 06'06" | 00:39'27" |
| 7 | 06'11" | 00:45'38" |
| 8 | 06'10" | 00:51'48" |
| 9 | 06'04" | 00:57'52" |
| 10 | 06'05" | 01:03'57" |
| 11 | 06'29" | 01:10'26" |
| 12 | 06'09" | 01:16'35" |
| 13 | 06'15" | 01:22'50" |
| 14 | 06'11" | 01:29'01" |
| 15 | 06'02" | 01:35'03" |
| 16 | 06'20" | 01:41'23" |
| 17 | 06'29" | 01:47'52" |
| 18 | 05'49" | 01:53'41" |
| 18.1 | 07'35" | 01:54'11" |
Gordon sung 說推
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