15.1 km | 01:34:11 | 06:13/km日期: 2024-01-27 06:17 - 平均心率: 149 - 卡路里: 997 Cal - 溫度: 15°C - 濕度: 82.8
Pace: 06'28" / 05'51" / 05'52" / 05'54" / 05'49" / 06'24" / 06'23" / 06'12" / 05'53" / 05'45" / 05'54" / 08'36" / 06'05" / 06'08" / 06'02" / 08'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 78.83 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'51" | 00:12'19" |
| 3 | 05'52" | 00:18'11" |
| 4 | 05'54" | 00:24'05" |
| 5 | 05'49" | 00:29'54" |
| 6 | 06'24" | 00:36'18" |
| 7 | 06'23" | 00:42'41" |
| 8 | 06'12" | 00:48'53" |
| 9 | 05'53" | 00:54'46" |
| 10 | 05'45" | 01:00'31" |
| 11 | 05'54" | 01:06'25" |
| 12 | 08'36" | 01:15'01" |
| 13 | 06'05" | 01:21'06" |
| 14 | 06'08" | 01:27'14" |
| 15 | 06'02" | 01:33'16" |
| 15.1 | 08'09" | 01:34'11" |
Yu Tang Chen 說推
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