22.1 km | 02:52:53 | 07:48/km日期: 2024-01-27 06:09 - 總爬升: 591 m - 地點: 大坑中正露營區 - 天氣: 晴 - 平均心率: 168 - 卡路里: 1395 Cal - 總步數: 28672 - 平均步頻: 165 - 平均步幅: 77 cm - 溫度: 12°C - 濕度: 84.7
Pace: 07'41" / 07'30" / 07'20" / 07'47" / 08'38" / 08'16" / 08'06" / 09'07" / 13'34" / 09'29" / 08'15" / 07'58" / 07'17" / 06'18" / 05'54" / 05'55" / 05'55" / 05'56" / 10'03" / 07'13" / 06'46" / 06'29" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'40" (+01'49") | 1001 / 1001 | 176 / 73 |
| 2 | | 07'30" (+01'39") | 1000 / 2001 | 178 / 74 |
| 3 | | 07'20" (+01'29") | 1001 / 3003 | 179 / 76 |
| 4 | | 07'44" (+01'53") | 1000 / 4003 | 175 / 73 |
| 5 | | 08'38" (+02'47") | 1000 / 5003 | 163 / 70 |
| 6 | | 08'16" (+02'25") | 1000 / 6004 | 175 / 68 |
| 7 | | 08'06" (+02'15") | 1000 / 7005 | 169 / 72 |
| 8 | | 09'08" (+03'17") | 1000 / 8006 | 152 / 71 |
| 9 | | 13'49" (+07'58") | 1000 / 9006 | 126 / 57 |
| 10 | | 09'15" (+03'24") | 1002 / 10009 | 151 / 71 |
| 11 | | 08'35" (+02'44") | 1001 / 11010 | 160 / 72 |
| 12 | | 07'40" (+01'49") | 1000 / 12011 | 172 / 75 |
| 13 | | 07'22" (+01'31") | 1001 / 13013 | 167 / 81 |
| 14 | | 06'15" (+00'24") | 1002 / 14015 | 180 / 88 |
| 15 | | 05'56" (+00'05") | 1000 / 15015 | 184 / 91 |
| 16 | | 05'51" | 1001 / 16017 | 183 / 92 |
| 17 | | 05'57" (+00'06") | 1000 / 17018 | 184 / 90 |
| 18 | | 05'57" (+00'06") | 1001 / 18019 | 183 / 91 |
| 19 | | 10'20" (+04'29") | 1000 / 19020 | 121 / 79 |
| 20 | | 07'08" (+01'17") | 1001 / 20022 | 173 / 80 |
| 21 | | 06'42" (+00'51") | 1001 / 21023 | 180 / 82 |
| 22 | | 06'27" (+00'36") | 1002 / 22025 | 184 / 83 |
| 23 | | 07'19" (+01'28") | 123 / 22148 | 177 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 353.66 km
MW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'30" | 00:15'11" |
| 3 | 07'20" | 00:22'31" |
| 4 | 07'47" | 00:30'18" |
| 5 | 08'38" | 00:38'56" |
| 6 | 08'16" | 00:47'12" |
| 7 | 08'06" | 00:55'18" |
| 8 | 09'07" | 01:04'25" |
| 9 | 13'34" | 01:17'59" |
| 10 | 09'29" | 01:27'28" |
| 11 | 08'15" | 01:35'43" |
| 12 | 07'58" | 01:43'41" |
| 13 | 07'17" | 01:50'58" |
| 14 | 06'18" | 01:57'16" |
| 15 | 05'54" | 02:03'10" |
| 16 | 05'55" | 02:09'05" |
| 17 | 05'55" | 02:15'00" |
| 18 | 05'56" | 02:20'56" |
| 19 | 10'03" | 02:30'59" |
| 20 | 07'13" | 02:38'12" |
| 21 | 06'46" | 02:44'58" |
| 22 | 06'29" | 02:51'27" |
| 22.1 | 09'33" | 02:52'53" |
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