10.7 km | 00:59:43 | 05:34/km日期: 2024-01-26 07:12 - 天氣: 陰天🌥️ - 平均心率: 146 - 卡路里: 702 Cal - 平均步頻: 200 - 溫度: 11°C - 濕度: 89.5
Pace: 06'14" / 05'25" / 05'13" / 05'23" / 05'23" / 05'33" / 05'29" / 05'35" / 05'52" / 05'38" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'01") | 1000 / 1000 |
| 2 | | 05'24" (+00'11") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'22" (+00'09") | 1000 / 4000 |
| 5 | | 05'22" (+00'09") | 1000 / 5000 |
| 6 | | 05'33" (+00'20") | 1000 / 6000 |
| 7 | | 05'29" (+00'16") | 1000 / 7000 |
| 8 | | 05'34" (+00'21") | 1000 / 8000 |
| 9 | | 05'52" (+00'39") | 1000 / 9000 |
| 10 | | 05'38" (+00'25") | 1000 / 10000 |
| 11 | | 05'42" (+00'29") | 695 / 10695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 :
177.46 km 
adidas adizero boston 11 藍白 累積 :
1252.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'25" | 00:11'39" |
| 3 | 05'13" | 00:16'52" |
| 4 | 05'23" | 00:22'15" |
| 5 | 05'23" | 00:27'38" |
| 6 | 05'33" | 00:33'11" |
| 7 | 05'29" | 00:38'40" |
| 8 | 05'35" | 00:44'15" |
| 9 | 05'52" | 00:50'07" |
| 10 | 05'38" | 00:55'45" |
| 10.7 | 05'43" | 00:59'44" |
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