19.4 km | 02:04:50 | 06:26/km日期: 2024-01-28 06:13 - 總爬升: 363 m - 卡路里: 969 Cal - 平均步頻: 173 - 溫度: 12°C - 濕度: 84.7
Pace: 06'39" / 06'20" / 06'16" / 06'08" / 06'11" / 06'37" / 06'06" / 07'21" / 13'51" / 06'32" / 05'26" / 05'51" / 06'04" / 06'40" / 05'27" / 05'18" / 05'10" / 05'03" / 05'06" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'34") | 1012 / 1012 |
| 2 | | 06'20" (+01'20") | 999 / 2011 |
| 3 | | 06'15" (+01'15") | 1001 / 3012 |
| 4 | | 06'09" (+01'09") | 997 / 4010 |
| 5 | | 06'10" (+01'10") | 1000 / 5010 |
| 6 | | 06'36" (+01'36") | 1013 / 6024 |
| 7 | | 06'07" (+01'07") | 994 / 7019 |
| 8 | | 07'20" (+02'20") | 1003 / 8022 |
| 9 | | 13'52" (+08'52") | 997 / 9019 |
| 10 | | 06'32" (+01'32") | 1017 / 10037 |
| 11 | | 05'26" (+00'26") | 994 / 11031 |
| 12 | | 05'46" (+00'46") | 996 / 12028 |
| 13 | | 06'06" (+01'06") | 1013 / 13041 |
| 14 | | 06'41" (+01'41") | 1001 / 14043 |
| 15 | | 05'25" (+00'25") | 992 / 15035 |
| 16 | | 05'15" (+00'15") | 1009 / 16044 |
| 17 | | 05'11" (+00'11") | 1002 / 17047 |
| 18 | | 05'00" | 999 / 18046 |
| 19 | | 05'10" (+00'10") | 1009 / 19056 |
| 20 | | 06'29" (+01'29") | 374 / 19430 |
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