25.0 km | 02:57:59 | 07:06/km日期: 2024-01-26 17:43 - 總爬升: 309 m - 平均心率: 162 - 卡路里: 1726 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 61.6
Pace: 07'26" / 06'29" / 06'31" / 06'32" / 08'55" / 07'33" / 06'49" / 06'43" / 07'02" / 06'50" / 13'47" / 08'33" / 06'50" / 06'51" / 06'54" / 07'12" / 06'58" / 07'52" / 08'29" / 07'52" / 11'36" / 07'13" / 06'56" / 11'35" / 06'47" / 15'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'56") | 1000 / 1000 |
| 2 | | 06'29" | 1000 / 2000 |
| 3 | | 06'30" (+00'01") | 1000 / 3000 |
| 4 | | 06'32" (+00'03") | 1000 / 4000 |
| 5 | | 06'33" (+00'04") | 1000 / 5000 |
| 6 | | 07'33" (+01'04") | 1000 / 6000 |
| 7 | | 06'48" (+00'19") | 1000 / 7000 |
| 8 | | 06'42" (+00'13") | 1000 / 8000 |
| 9 | | 07'01" (+00'32") | 1000 / 9000 |
| 10 | | 06'50" (+00'21") | 1000 / 10000 |
| 11 | | 06'43" (+00'14") | 1000 / 11000 |
| 12 | | 06'54" (+00'25") | 1000 / 12000 |
| 13 | | 06'50" (+00'21") | 1000 / 13000 |
| 14 | | 06'51" (+00'22") | 1000 / 14000 |
| 15 | | 06'54" (+00'25") | 1000 / 15000 |
| 16 | | 07'11" (+00'42") | 1000 / 16000 |
| 17 | | 06'57" (+00'28") | 1000 / 17000 |
| 18 | | 07'52" (+01'23") | 1000 / 18000 |
| 19 | | 08'28" (+01'59") | 1000 / 19000 |
| 20 | | 07'52" (+01'23") | 1000 / 20000 |
| 21 | | 07'37" (+01'08") | 1000 / 21000 |
| 22 | | 07'12" (+00'43") | 1000 / 22000 |
| 23 | | 06'56" (+00'27") | 1000 / 23000 |
| 24 | | 08'11" (+01'42") | 1000 / 24000 |
| 25 | | 06'46" (+00'17") | 1000 / 25000 |
| 26 | | 11'59" (+05'30") | 15 / 25015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
311.19 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'29" | 00:13'55" |
| 3 | 06'31" | 00:20'26" |
| 4 | 06'32" | 00:26'58" |
| 5 | 08'55" | 00:35'53" |
| 6 | 07'33" | 00:43'26" |
| 7 | 06'49" | 00:50'15" |
| 8 | 06'43" | 00:56'58" |
| 9 | 07'02" | 01:04'00" |
| 10 | 06'50" | 01:10'50" |
| 11 | 13'47" | 01:24'37" |
| 12 | 08'33" | 01:33'10" |
| 13 | 06'50" | 01:40'00" |
| 14 | 06'51" | 01:46'51" |
| 15 | 06'54" | 01:53'45" |
| 16 | 07'12" | 02:00'57" |
| 17 | 06'58" | 02:07'55" |
| 18 | 07'52" | 02:15'47" |
| 19 | 08'29" | 02:24'16" |
| 20 | 07'52" | 02:32'08" |
| 21 | 11'36" | 02:43'44" |
| 22 | 07'13" | 02:50'57" |
| 23 | 06'56" | 02:57'53" |
| 24 | 11'35" | 03:09'28" |
| 25 | 06'47" | 03:16'15" |
| 25.0 | 14'51" | 03:16'29" |
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