30.0 km | 02:47:31 | 05:34/km日期: 2024-01-28 15:23 - 平均心率: 149 - 卡路里: 2383 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 53.5
Pace: 05'38" / 06'25" / 05'15" / 05'18" / 05'39" / 05'28" / 05'37" / 07'08" / 06'16" / 05'31" / 05'32" / 05'27" / 05'36" / 05'22" / 05'16" / 05'21" / 05'12" / 05'26" / 05'34" / 05'38" / 05'38" / 05'54" / 05'52" / 05'49" / 06'08" / 05'45" / 05'44" / 05'39" / 05'45" / 05'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'27") | 1000 / 1000 |
| 2 | | 05'17" (+00'06") | 1000 / 2000 |
| 3 | | 05'14" (+00'03") | 1000 / 3000 |
| 4 | | 05'18" (+00'07") | 1000 / 4000 |
| 5 | | 05'38" (+00'27") | 1000 / 5000 |
| 6 | | 05'28" (+00'17") | 1000 / 6000 |
| 7 | | 05'37" (+00'26") | 1000 / 7000 |
| 8 | | 05'38" (+00'27") | 1000 / 8000 |
| 9 | | 05'35" (+00'24") | 1000 / 9000 |
| 10 | | 05'30" (+00'19") | 1000 / 10000 |
| 11 | | 05'32" (+00'21") | 1000 / 11000 |
| 12 | | 05'26" (+00'15") | 1000 / 12000 |
| 13 | | 05'36" (+00'25") | 1000 / 13000 |
| 14 | | 05'22" (+00'11") | 1000 / 14000 |
| 15 | | 05'16" (+00'05") | 1000 / 15000 |
| 16 | | 05'20" (+00'09") | 1000 / 16000 |
| 17 | | 05'11" | 1000 / 17000 |
| 18 | | 05'25" (+00'14") | 1000 / 18000 |
| 19 | | 05'34" (+00'23") | 1000 / 19000 |
| 20 | | 05'37" (+00'26") | 1000 / 20000 |
| 21 | | 05'38" (+00'27") | 1000 / 21000 |
| 22 | | 05'54" (+00'43") | 1000 / 22000 |
| 23 | | 05'51" (+00'40") | 1000 / 23000 |
| 24 | | 05'49" (+00'38") | 1000 / 24000 |
| 25 | | 06'07" (+00'56") | 1000 / 25000 |
| 26 | | 05'45" (+00'34") | 1000 / 26000 |
| 27 | | 05'44" (+00'33") | 1000 / 27000 |
| 28 | | 05'38" (+00'27") | 1000 / 28000 |
| 29 | | 05'44" (+00'33") | 1000 / 29000 |
| 30 | | 05'40" (+00'29") | 1000 / 30000 |
| 31 | | 06'55" (+01'44") | 36 / 30036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
380.78 km 
ASICS GT-2000 9 LITE-SHOW 累積 :
896.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'25" | 00:12'03" |
| 3 | 05'15" | 00:17'18" |
| 4 | 05'18" | 00:22'36" |
| 5 | 05'39" | 00:28'15" |
| 6 | 05'28" | 00:33'43" |
| 7 | 05'37" | 00:39'20" |
| 8 | 07'08" | 00:46'28" |
| 9 | 06'16" | 00:52'44" |
| 10 | 05'31" | 00:58'15" |
| 11 | 05'32" | 01:03'47" |
| 12 | 05'27" | 01:09'14" |
| 13 | 05'36" | 01:14'50" |
| 14 | 05'22" | 01:20'12" |
| 15 | 05'16" | 01:25'28" |
| 16 | 05'21" | 01:30'49" |
| 17 | 05'12" | 01:36'01" |
| 18 | 05'26" | 01:41'27" |
| 19 | 05'34" | 01:47'01" |
| 20 | 05'38" | 01:52'39" |
| 21 | 05'38" | 01:58'17" |
| 22 | 05'54" | 02:04'11" |
| 23 | 05'52" | 02:10'03" |
| 24 | 05'49" | 02:15'52" |
| 25 | 06'08" | 02:22'00" |
| 26 | 05'45" | 02:27'45" |
| 27 | 05'44" | 02:33'29" |
| 28 | 05'39" | 02:39'08" |
| 29 | 05'45" | 02:44'53" |
| 30 | 05'40" | 02:50'33" |
| 30.0 | 07'13" | 02:50'49" |
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