10.6 km | 00:43:11 | 04:05/km日期: 2024-01-25 17:46 - 平均心率: 128 - 卡路里: 434 Cal - 平均步頻: 172
Pace: 04'19" / 05'58" / 03'56" / 03'54" / 03'47" / 03'43" / 03'50" / 03'51" / 03'48" / 03'46" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+00'36") | 1000 / 1000 |
2 | | 05'57" (+02'14") | 1000 / 2000 |
3 | | 03'55" (+00'12") | 1000 / 3000 |
4 | | 03'54" (+00'11") | 1000 / 4000 |
5 | | 03'46" (+00'03") | 1000 / 5000 |
6 | | 03'43" | 1000 / 6000 |
7 | | 03'50" (+00'07") | 1000 / 7000 |
8 | | 03'50" (+00'07") | 1000 / 8000 |
9 | | 03'48" (+00'05") | 1000 / 9000 |
10 | | 03'45" (+00'02") | 1000 / 10000 |
11 | | 04'11" (+00'28") | 556 / 10556 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 :
120.82 km TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 05'58" | 00:10'17" |
3 | 03'56" | 00:14'13" |
4 | 03'54" | 00:18'07" |
5 | 03'47" | 00:21'54" |
6 | 03'43" | 00:25'37" |
7 | 03'50" | 00:29'27" |
8 | 03'51" | 00:33'18" |
9 | 03'48" | 00:37'06" |
10 | 03'46" | 00:40'52" |
10.6 | 05'46" | 00:44'05" |