10.2 km | 00:57:27 | 05:36/km日期: 2024-01-24 21:26 - 平均心率: 160 - 卡路里: 806 Cal - 平均步頻: 178 - 溫度: 10°C - 濕度: 85.8
Pace: 05'51" / 05'44" / 05'34" / 05'38" / 05'39" / 05'38" / 05'38" / 05'43" / 05'23" / 05'23" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'54") | 1000 / 1000 |
| 2 | | 05'44" (+00'47") | 1000 / 2000 |
| 3 | | 05'33" (+00'36") | 1000 / 3000 |
| 4 | | 05'38" (+00'41") | 1000 / 4000 |
| 5 | | 05'38" (+00'41") | 1000 / 5000 |
| 6 | | 05'38" (+00'41") | 1000 / 6000 |
| 7 | | 05'38" (+00'41") | 1000 / 7000 |
| 8 | | 05'43" (+00'46") | 1000 / 8000 |
| 9 | | 05'23" (+00'26") | 1000 / 9000 |
| 10 | | 05'23" (+00'26") | 1000 / 10000 |
| 11 | | 04'57" | 162 / 10162 |
| 12 | | 04'56" | 92 / 10254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
80.91 km 
Saucony索康尼 Axon 3 累積 :
844.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'44" | 00:11'35" |
| 3 | 05'34" | 00:17'09" |
| 4 | 05'38" | 00:22'47" |
| 5 | 05'39" | 00:28'26" |
| 6 | 05'38" | 00:34'04" |
| 7 | 05'38" | 00:39'42" |
| 8 | 05'43" | 00:45'25" |
| 9 | 05'23" | 00:50'48" |
| 10 | 05'23" | 00:56'11" |
| 10.3 | 04'58" | 00:57'27" |
留言 
展開計圈分析
