16.5 km | 01:48:51 | 06:36/km日期: 2024-01-28 07:21 - 平均心率: 141 - 卡路里: 1354 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 79.4
Pace: 06'14" / 05'46" / 08'10" / 05'53" / 05'47" / 08'14" / 05'44" / 05'41" / 05'40" / 08'48" / 06'28" / 06'46" / 05'41" / 06'41" / 05'30" / 08'17" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'44") | 1000 / 1000 |
| 2 | | 05'46" (+00'16") | 1000 / 2000 |
| 3 | | 08'08" (+02'38") | 1000 / 3000 |
| 4 | | 05'53" (+00'23") | 1000 / 4000 |
| 5 | | 05'46" (+00'16") | 1000 / 5000 |
| 6 | | 08'14" (+02'44") | 1000 / 6000 |
| 7 | | 05'43" (+00'13") | 1000 / 7000 |
| 8 | | 05'40" (+00'10") | 1000 / 8000 |
| 9 | | 05'39" (+00'09") | 1000 / 9000 |
| 10 | | 08'48" (+03'18") | 1000 / 10000 |
| 11 | | 06'28" (+00'58") | 1000 / 11000 |
| 12 | | 06'45" (+01'15") | 1000 / 12000 |
| 13 | | 05'40" (+00'10") | 1000 / 13000 |
| 14 | | 06'40" (+01'10") | 1000 / 14000 |
| 15 | | 05'30" | 1000 / 15000 |
| 16 | | 08'17" (+02'47") | 1000 / 16000 |
| 17 | | 07'22" (+01'52") | 477 / 16477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
233.01 km 
母子鱷魚 跟上來白3 累積 :
1162.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'46" | 00:12'00" |
| 3 | 08'10" | 00:20'10" |
| 4 | 05'53" | 00:26'03" |
| 5 | 05'47" | 00:31'50" |
| 6 | 08'14" | 00:40'04" |
| 7 | 05'44" | 00:45'48" |
| 8 | 05'41" | 00:51'29" |
| 9 | 05'40" | 00:57'09" |
| 10 | 08'48" | 01:05'57" |
| 11 | 06'28" | 01:12'25" |
| 12 | 06'46" | 01:19'11" |
| 13 | 05'41" | 01:24'52" |
| 14 | 06'41" | 01:31'33" |
| 15 | 05'30" | 01:37'03" |
| 16 | 08'17" | 01:45'20" |
| 16.5 | 07'23" | 01:48'52" |
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