21.1 km | 01:48:23 | 05:08/km日期: 2024-01-27 17:11 - 平均心率: 165 - 卡路里: 1204 Cal - 平均步頻: 168
Pace: 05'23" / 05'07" / 05'06" / 05'08" / 05'08" / 05'08" / 05'08" / 05'06" / 05'06" / 05'08" / 05'05" / 07'42" / 05'06" / 05'05" / 05'05" / 05'06" / 05'08" / 05'08" / 05'08" / 05'09" / 05'07" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'18") | 1000 / 1000 |
| 2 | | 05'07" (+00'03") | 1000 / 2000 |
| 3 | | 05'05" (+00'01") | 1000 / 3000 |
| 4 | | 05'07" (+00'03") | 1000 / 4000 |
| 5 | | 05'08" (+00'04") | 1000 / 5000 |
| 6 | | 05'08" (+00'04") | 1000 / 6000 |
| 7 | | 05'07" (+00'03") | 1000 / 7000 |
| 8 | | 05'05" (+00'01") | 1000 / 8000 |
| 9 | | 05'06" (+00'02") | 1000 / 9000 |
| 10 | | 05'08" (+00'04") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 05'07" (+00'03") | 1000 / 12000 |
| 13 | | 05'05" (+00'01") | 1000 / 13000 |
| 14 | | 05'05" (+00'01") | 1000 / 14000 |
| 15 | | 05'05" (+00'01") | 1000 / 15000 |
| 16 | | 05'05" (+00'01") | 1000 / 16000 |
| 17 | | 05'08" (+00'04") | 1000 / 17000 |
| 18 | | 05'07" (+00'03") | 1000 / 18000 |
| 19 | | 05'08" (+00'04") | 1000 / 19000 |
| 20 | | 05'08" (+00'04") | 1000 / 20000 |
| 21 | | 05'07" (+00'03") | 1000 / 21000 |
| 22 | | 06'07" (+01'03") | 111 / 21111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 213.36 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'07" | 00:10'30" |
| 3 | 05'06" | 00:15'36" |
| 4 | 05'08" | 00:20'44" |
| 5 | 05'08" | 00:25'52" |
| 6 | 05'08" | 00:31'00" |
| 7 | 05'08" | 00:36'08" |
| 8 | 05'06" | 00:41'14" |
| 9 | 05'06" | 00:46'20" |
| 10 | 05'08" | 00:51'28" |
| 11 | 05'05" | 00:56'33" |
| 12 | 07'42" | 01:04'15" |
| 13 | 05'06" | 01:09'21" |
| 14 | 05'05" | 01:14'26" |
| 15 | 05'05" | 01:19'31" |
| 16 | 05'06" | 01:24'37" |
| 17 | 05'08" | 01:29'45" |
| 18 | 05'08" | 01:34'53" |
| 19 | 05'08" | 01:40'01" |
| 20 | 05'09" | 01:45'10" |
| 21 | 05'07" | 01:50'17" |
| 21.1 | 06'09" | 01:50'58" |
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