18.9 km | 01:48:48 | 05:45/km日期: 2024-01-27 10:37 - 平均心率: 140 - 卡路里: 1371 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 84.3
Pace: 05'43" / 05'44" / 05'41" / 05'44" / 05'54" / 06'14" / 06'16" / 05'37" / 05'44" / 05'47" / 05'48" / 05'41" / 06'10" / 05'55" / 05'44" / 05'49" / 05'58" / 05'37" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'06") | 1000 / 1000 |
| 2 | | 05'44" (+00'08") | 1000 / 2000 |
| 3 | | 05'40" (+00'04") | 1000 / 3000 |
| 4 | | 05'44" (+00'08") | 1000 / 4000 |
| 5 | | 05'54" (+00'18") | 1000 / 5000 |
| 6 | | 05'43" (+00'07") | 1000 / 6000 |
| 7 | | 05'49" (+00'13") | 1000 / 7000 |
| 8 | | 05'37" (+00'01") | 1000 / 8000 |
| 9 | | 05'43" (+00'07") | 1000 / 9000 |
| 10 | | 05'46" (+00'10") | 1000 / 10000 |
| 11 | | 05'48" (+00'12") | 1000 / 11000 |
| 12 | | 05'41" (+00'05") | 1000 / 12000 |
| 13 | | 05'47" (+00'11") | 1000 / 13000 |
| 14 | | 05'55" (+00'19") | 1000 / 14000 |
| 15 | | 05'44" (+00'08") | 1000 / 15000 |
| 16 | | 05'48" (+00'12") | 1000 / 16000 |
| 17 | | 05'58" (+00'22") | 1000 / 17000 |
| 18 | | 05'36" | 1000 / 18000 |
| 19 | | 05'37" (+00'01") | 893 / 18893 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 370.43 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'44" | 00:11'27" |
| 3 | 05'41" | 00:17'08" |
| 4 | 05'44" | 00:22'52" |
| 5 | 05'54" | 00:28'46" |
| 6 | 06'14" | 00:35'00" |
| 7 | 06'16" | 00:41'16" |
| 8 | 05'37" | 00:46'53" |
| 9 | 05'44" | 00:52'37" |
| 10 | 05'47" | 00:58'24" |
| 11 | 05'48" | 01:04'12" |
| 12 | 05'41" | 01:09'53" |
| 13 | 06'10" | 01:16'03" |
| 14 | 05'55" | 01:21'58" |
| 15 | 05'44" | 01:27'42" |
| 16 | 05'49" | 01:33'31" |
| 17 | 05'58" | 01:39'29" |
| 18 | 05'37" | 01:45'06" |
| 18.9 | 05'37" | 01:50'08" |
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