28.6 km | 02:17:45 | 04:49/km日期: 2024-01-28 06:05 - 平均心率: 145 - 卡路里: 1681 Cal - 平均步頻: 192 - 溫度: 13°C - 濕度: 75.4
Pace: 04'43" / 04'37" / 04'37" / 04'37" / 04'36" / 05'11" / 04'37" / 04'40" / 04'37" / 04'38" / 05'46" / 04'36" / 04'39" / 04'33" / 04'39" / 06'19" / 04'38" / 04'40" / 04'32" / 04'37" / 05'26" / 04'37" / 04'42" / 04'31" / 04'40" / 05'42" / 04'39" / 04'34" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'11") | 1000 / 1000 |
2 | | 04'37" (+00'05") | 1000 / 2000 |
3 | | 04'37" (+00'05") | 1000 / 3000 |
4 | | 04'36" (+00'04") | 1000 / 4000 |
5 | | 04'35" (+00'03") | 1000 / 5000 |
6 | | 11'05" (+06'33") | 94 / 5094 |
7 | | 04'35" (+00'03") | 1000 / 6094 |
8 | | 04'36" (+00'04") | 1000 / 7094 |
9 | | 04'39" (+00'07") | 1000 / 8094 |
10 | | 04'38" (+00'06") | 1000 / 9094 |
11 | | 04'37" (+00'05") | 1000 / 10094 |
12 | | 15'09" (+10'37") | 108 / 10202 |
13 | | 04'36" (+00'04") | 1000 / 11202 |
14 | | 04'35" (+00'03") | 1000 / 12202 |
15 | | 04'37" (+00'05") | 1000 / 13202 |
16 | | 04'37" (+00'05") | 1000 / 14202 |
17 | | 04'35" (+00'03") | 1000 / 15202 |
18 | | 19'03" (+14'31") | 124 / 15326 |
19 | | 04'33" (+00'01") | 1000 / 16326 |
20 | | 04'36" (+00'04") | 1000 / 17326 |
21 | | 04'38" (+00'06") | 1000 / 18326 |
22 | | 04'32" | 1000 / 19326 |
23 | | 04'37" (+00'05") | 1000 / 20326 |
24 | | 12'51" (+08'19") | 109 / 20436 |
25 | | 04'35" (+00'03") | 1000 / 21436 |
26 | | 04'36" (+00'04") | 1000 / 22436 |
27 | | 04'36" (+00'04") | 1000 / 23436 |
28 | | 04'35" (+00'03") | 1000 / 24436 |
29 | | 04'38" (+00'06") | 1000 / 25436 |
30 | | 15'40" (+11'08") | 95 / 25531 |
31 | | 04'39" (+00'07") | 1000 / 26531 |
32 | | 04'35" (+00'03") | 1000 / 27531 |
33 | | 04'40" (+00'08") | 1000 / 28531 |
34 | | 12'24" (+07'52") | 40 / 28572 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
1月累積里程 :
365.09 km Asics MAGIC SPEED 累積 :
1389.0 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'37" | 00:09'20" |
3 | 04'37" | 00:13'57" |
4 | 04'37" | 00:18'34" |
5 | 04'36" | 00:23'10" |
6 | 05'11" | 00:28'21" |
7 | 04'37" | 00:32'58" |
8 | 04'40" | 00:37'38" |
9 | 04'37" | 00:42'15" |
10 | 04'38" | 00:46'53" |
11 | 05'46" | 00:52'39" |
12 | 04'36" | 00:57'15" |
13 | 04'39" | 01:01'54" |
14 | 04'33" | 01:06'27" |
15 | 04'39" | 01:11'06" |
16 | 06'19" | 01:17'25" |
17 | 04'38" | 01:22'03" |
18 | 04'40" | 01:26'43" |
19 | 04'32" | 01:31'15" |
20 | 04'37" | 01:35'52" |
21 | 05'26" | 01:41'18" |
22 | 04'37" | 01:45'55" |
23 | 04'42" | 01:50'37" |
24 | 04'31" | 01:55'08" |
25 | 04'40" | 01:59'48" |
26 | 05'42" | 02:05'30" |
27 | 04'39" | 02:10'09" |
28 | 04'34" | 02:14'43" |
28.6 | 05'17" | 02:17'45" |