21.9 km | 03:07:22 | 08:34/km日期: 2024-01-27 06:09 - 總爬升: 422 m - 平均心率: 150 - 卡路里: 1729 Cal - 平均步頻: 166 - 溫度: 12°C - 濕度: 84.7
Pace: 07'28" / 06'59" / 06'42" / 07'53" / 07'36" / 06'54" / 08'59" / 08'10" / 21'09" / 09'19" / 08'24" / 07'14" / 18'14" / 06'13" / 05'58" / 05'45" / 06'05" / 05'33" / 13'19" / 07'07" / 07'02" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'56") | 1000 / 1000 |
| 2 | | 06'59" (+01'27") | 1000 / 2000 |
| 3 | | 06'41" (+01'09") | 1000 / 3000 |
| 4 | | 07'52" (+02'20") | 1000 / 4000 |
| 5 | | 07'36" (+02'04") | 1000 / 5000 |
| 6 | | 06'53" (+01'21") | 1000 / 6000 |
| 7 | | 08'59" (+03'27") | 1000 / 7000 |
| 8 | | 08'10" (+02'38") | 1000 / 8000 |
| 9 | | 21'08" (+15'36") | 1000 / 9000 |
| 10 | | 09'19" (+03'47") | 1000 / 10000 |
| 11 | | 08'23" (+02'51") | 1000 / 11000 |
| 12 | | 07'13" (+01'41") | 1000 / 12000 |
| 13 | | 18'14" (+12'42") | 1000 / 13000 |
| 14 | | 06'13" (+00'41") | 1000 / 14000 |
| 15 | | 05'58" (+00'26") | 1000 / 15000 |
| 16 | | 05'44" (+00'12") | 1000 / 16000 |
| 17 | | 06'05" (+00'33") | 1000 / 17000 |
| 18 | | 05'32" | 1000 / 18000 |
| 19 | | 13'19" (+07'47") | 1000 / 19000 |
| 20 | | 07'07" (+01'35") | 1000 / 20000 |
| 21 | | 07'01" (+01'29") | 1000 / 21000 |
| 22 | | 06'16" (+00'44") | 845 / 21845 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
249.52 km 
Mizuno wave rider 27 累積 :
1192.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'59" | 00:14'27" |
| 3 | 06'42" | 00:21'09" |
| 4 | 07'53" | 00:29'02" |
| 5 | 07'36" | 00:36'38" |
| 6 | 06'54" | 00:43'32" |
| 7 | 08'59" | 00:52'31" |
| 8 | 08'10" | 01:00'41" |
| 9 | 21'09" | 01:21'50" |
| 10 | 09'19" | 01:31'09" |
| 11 | 08'24" | 01:39'33" |
| 12 | 07'14" | 01:46'47" |
| 13 | 18'14" | 02:05'01" |
| 14 | 06'13" | 02:11'14" |
| 15 | 05'58" | 02:17'12" |
| 16 | 05'45" | 02:22'57" |
| 17 | 06'05" | 02:29'02" |
| 18 | 05'33" | 02:34'35" |
| 19 | 13'19" | 02:47'54" |
| 20 | 07'07" | 02:55'01" |
| 21 | 07'02" | 03:02'03" |
| 21.8 | 06'18" | 03:07'23" |
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