16.5 km | 02:02:17 | 07:24/km日期: 2024-01-27 05:54 - 平均心率: 126 - 卡路里: 925 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 81.3
Pace: 08'09" / 06'35" / 06'16" / 08'55" / 06'51" / 06'18" / 06'46" / 06'42" / 08'09" / 07'06" / 08'37" / 06'43" / 06'44" / 08'24" / 08'10" / 06'59" / 09'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'36" (+02'20") | 1000 / 1000 |
2 | | 06'34" (+00'18") | 1000 / 2000 |
3 | | 06'16" | 1000 / 3000 |
4 | | 08'55" (+02'39") | 1000 / 4000 |
5 | | 06'51" (+00'35") | 1000 / 5000 |
6 | | 06'17" (+00'01") | 1000 / 6000 |
7 | | 06'46" (+00'30") | 1000 / 7000 |
8 | | 06'42" (+00'26") | 1000 / 8000 |
9 | | 08'08" (+01'52") | 1000 / 9000 |
10 | | 07'06" (+00'50") | 1000 / 10000 |
11 | | 08'36" (+02'20") | 1000 / 11000 |
12 | | 06'43" (+00'27") | 1000 / 12000 |
13 | | 06'43" (+00'27") | 1000 / 13000 |
14 | | 08'23" (+02'07") | 1000 / 14000 |
15 | | 08'10" (+01'54") | 1000 / 15000 |
16 | | 06'58" (+00'42") | 1000 / 16000 |
17 | | 09'04" (+02'48") | 489 / 16489 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
214.24 km TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 06'35" | 00:14'44" |
3 | 06'16" | 00:21'00" |
4 | 08'55" | 00:29'55" |
5 | 06'51" | 00:36'46" |
6 | 06'18" | 00:43'04" |
7 | 06'46" | 00:49'50" |
8 | 06'42" | 00:56'32" |
9 | 08'09" | 01:04'41" |
10 | 07'06" | 01:11'47" |
11 | 08'37" | 01:20'24" |
12 | 06'43" | 01:27'07" |
13 | 06'44" | 01:33'51" |
14 | 08'24" | 01:42'15" |
15 | 08'10" | 01:50'25" |
16 | 06'59" | 01:57'24" |
16.5 | 09'05" | 02:01'51" |