12.0 km | 01:49:27 | 09:06/km日期: 2024-01-27 06:43 - 平均心率: 142 - 卡路里: 1035 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 82.8
Pace: 10'44" / 08'22" / 09'46" / 10'09" / 08'03" / 08'06" / 09'42" / 08'55" / 08'39" / 09'49" / 08'47" / 08'22" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'44" (+02'43") | 1000 / 1000 |
| 2 | | 08'21" (+00'20") | 1000 / 2000 |
| 3 | | 09'46" (+01'45") | 1000 / 3000 |
| 4 | | 10'09" (+02'08") | 1000 / 4000 |
| 5 | | 08'01" | 1000 / 5000 |
| 6 | | 08'06" (+00'05") | 1000 / 6000 |
| 7 | | 09'42" (+01'41") | 1000 / 7000 |
| 8 | | 08'54" (+00'53") | 1000 / 8000 |
| 9 | | 08'39" (+00'38") | 1000 / 9000 |
| 10 | | 09'49" (+01'48") | 1000 / 10000 |
| 11 | | 08'46" (+00'45") | 1000 / 11000 |
| 12 | | 08'22" (+00'21") | 1000 / 12000 |
| 13 | | 06'05" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 :
193.40 km 
HOKA Rincon 3 Wide路跑鞋 累積 :
393.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'44" | 00:10'44" |
| 2 | 08'22" | 00:19'06" |
| 3 | 09'46" | 00:28'52" |
| 4 | 10'09" | 00:39'01" |
| 5 | 08'03" | 00:47'04" |
| 6 | 08'06" | 00:55'10" |
| 7 | 09'42" | 01:04'52" |
| 8 | 08'55" | 01:13'47" |
| 9 | 08'39" | 01:22'26" |
| 10 | 09'49" | 01:32'15" |
| 11 | 08'47" | 01:41'02" |
| 12 | 08'22" | 01:49'24" |
| 12.0 | 07'27" | 01:49'29" |
留言 
展開計圈分析
