10.0 km | 00:39:24 | 03:55/km日期: 2024-01-26 20:35 - 平均心率: 146 - 卡路里: 557 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 79
Pace: 04'12" / 04'02" / 04'10" / 04'02" / 04'00" / 03'55" / 04'03" / 03'51" / 03'35" / 03'27" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'46") | 400 / 400 |
| 2 | | 04'09" (+00'47") | 400 / 800 |
| 3 | | 04'07" (+00'45") | 400 / 1200 |
| 4 | | 04'05" (+00'43") | 400 / 1600 |
| 5 | | 04'05" (+00'43") | 400 / 2000 |
| 6 | | 04'06" (+00'44") | 400 / 2400 |
| 7 | | 04'05" (+00'43") | 400 / 2800 |
| 8 | | 04'08" (+00'46") | 400 / 3199 |
| 9 | | 04'07" (+00'45") | 400 / 3599 |
| 10 | | 03'59" (+00'37") | 410 / 4010 |
| 11 | | 03'58" (+00'36") | 400 / 4410 |
| 12 | | 03'59" (+00'37") | 400 / 4810 |
| 13 | | 03'55" (+00'33") | 400 / 5210 |
| 14 | | 03'59" (+00'37") | 400 / 5610 |
| 15 | | 03'57" (+00'35") | 400 / 6010 |
| 16 | | 03'59" (+00'37") | 400 / 6410 |
| 17 | | 03'57" (+00'35") | 400 / 6810 |
| 18 | | 04'00" (+00'38") | 400 / 7210 |
| 19 | | 03'56" (+00'34") | 400 / 7610 |
| 20 | | 03'48" (+00'26") | 410 / 8020 |
| 21 | | 03'35" (+00'13") | 400 / 8420 |
| 22 | | 03'32" (+00'10") | 400 / 8820 |
| 23 | | 03'32" (+00'10") | 400 / 9220 |
| 24 | | 03'33" (+00'11") | 400 / 9620 |
| 25 | | 03'22" | 400 / 10020 |
| 26 | | 05'37" (+02'15") | 10 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
270.36 km 
NB 1080 V11 累積 :
3553.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'02" | 00:08'14" |
| 3 | 04'10" | 00:12'24" |
| 4 | 04'02" | 00:16'26" |
| 5 | 04'00" | 00:20'26" |
| 6 | 03'55" | 00:24'21" |
| 7 | 04'03" | 00:28'24" |
| 8 | 03'51" | 00:32'15" |
| 9 | 03'35" | 00:35'50" |
| 10 | 03'27" | 00:39'17" |
| 10.0 | 04'26" | 00:39'25" |
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