7.0 km | 00:30:59 | 04:24/km日期: 2024-01-15 20:03 - 平均心率: 176 - 卡路里: 489 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 83.2
Pace: 04'06" / 04'11" / 04'14" / 04'19" / 04'45" / 04'41" / 04'21" / 17'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" | 401 / 401 |
| 2 | | 04'12" (+00'14") | 414 / 815 |
| 3 | | 04'10" (+00'12") | 418 / 1233 |
| 4 | | 04'09" (+00'11") | 415 / 1648 |
| 5 | | 04'07" (+00'09") | 414 / 2063 |
| 6 | | 04'10" (+00'12") | 410 / 2474 |
| 7 | | 04'08" (+00'10") | 416 / 2890 |
| 8 | | 04'10" (+00'12") | 416 / 3307 |
| 9 | | 04'16" (+00'18") | 413 / 3720 |
| 10 | | 04'34" (+00'36") | 406 / 4127 |
| 11 | | 04'43" (+00'45") | 419 / 4547 |
| 12 | | 04'50" (+00'52") | 390 / 4938 |
| 13 | | 04'52" (+00'54") | 407 / 5345 |
| 14 | | 04'42" (+00'44") | 406 / 5751 |
| 15 | | 04'31" (+00'33") | 408 / 6160 |
| 16 | | 04'29" (+00'31") | 421 / 6581 |
| 17 | | 04'12" (+00'14") | 401 / 6982 |
| 18 | | 10'58" (+07'00") | 40 / 7023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 24.13 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'11" | 00:08'17" |
| 3 | 04'14" | 00:12'31" |
| 4 | 04'19" | 00:16'50" |
| 5 | 04'45" | 00:21'35" |
| 6 | 04'41" | 00:26'16" |
| 7 | 04'21" | 00:30'37" |
| 7.0 | 16'59" | 00:31'01" |
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