10.3 km | 00:59:51 | 05:49/km日期: 2024-01-26 05:43 - 平均心率: 148 - 卡路里: 658 Cal - 平均步頻: 172 - 溫度: 11°C - 濕度: 87.1
Pace: 07'09" / 05'48" / 05'42" / 05'40" / 05'39" / 05'35" / 05'37" / 05'40" / 05'43" / 05'40" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'44" (+04'16") | 357 / 357 |
| 2 | | 05'44" (+00'16") | 342 / 700 |
| 3 | | 05'41" (+00'13") | 345 / 1046 |
| 4 | | 05'40" (+00'12") | 340 / 1386 |
| 5 | | 05'56" (+00'28") | 339 / 1726 |
| 6 | | 05'47" (+00'19") | 333 / 2060 |
| 7 | | 05'43" (+00'15") | 343 / 2403 |
| 8 | | 05'39" (+00'11") | 338 / 2741 |
| 9 | | 05'39" (+00'11") | 338 / 3080 |
| 10 | | 05'36" (+00'08") | 341 / 3422 |
| 11 | | 05'42" (+00'14") | 341 / 3763 |
| 12 | | 05'40" (+00'12") | 346 / 4110 |
| 13 | | 05'41" (+00'13") | 333 / 4443 |
| 14 | | 05'36" (+00'08") | 344 / 4788 |
| 15 | | 05'37" (+00'09") | 340 / 5129 |
| 16 | | 05'37" (+00'09") | 343 / 5473 |
| 17 | | 05'33" (+00'05") | 341 / 5814 |
| 18 | | 05'33" (+00'05") | 338 / 6153 |
| 19 | | 05'38" (+00'10") | 339 / 6493 |
| 20 | | 05'38" (+00'10") | 339 / 6833 |
| 21 | | 05'37" (+00'09") | 343 / 7176 |
| 22 | | 05'41" (+00'13") | 339 / 7516 |
| 23 | | 05'39" (+00'11") | 345 / 7861 |
| 24 | | 05'44" (+00'16") | 336 / 8198 |
| 25 | | 05'41" (+00'13") | 342 / 8541 |
| 26 | | 05'44" (+00'16") | 339 / 8880 |
| 27 | | 05'36" (+00'08") | 339 / 9219 |
| 28 | | 05'45" (+00'17") | 339 / 9559 |
| 29 | | 05'38" (+00'10") | 339 / 9898 |
| 30 | | 05'28" | 340 / 10239 |
| 31 | | 09'41" (+04'13") | 34 / 10273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 :
331.47 km 
ASICS Tarther Japan 累積 :
19735.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'48" | 00:12'57" |
| 3 | 05'42" | 00:18'39" |
| 4 | 05'40" | 00:24'19" |
| 5 | 05'39" | 00:29'58" |
| 6 | 05'35" | 00:35'33" |
| 7 | 05'37" | 00:41'10" |
| 8 | 05'40" | 00:46'50" |
| 9 | 05'43" | 00:52'33" |
| 10 | 05'40" | 00:58'13" |
| 10.3 | 06'34" | 01:00'01" |
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