10.0 km | 01:09:02 | 06:54/km日期: 2024-01-24 14:45 - 總爬升: 134 m - 平均心率: 146 - 卡路里: 593 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 73.5
Pace: 06'59" / 06'50" / 06'56" / 06'47" / 06'49" / 06'52" / 06'52" / 07'01" / 06'59" / 06'56" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'12") | 1000 / 1000 |
| 2 | | 06'50" (+00'03") | 1000 / 2000 |
| 3 | | 06'55" (+00'08") | 1000 / 3000 |
| 4 | | 06'47" | 1000 / 4000 |
| 5 | | 06'48" (+00'01") | 1000 / 5000 |
| 6 | | 06'52" (+00'05") | 1000 / 6000 |
| 7 | | 06'51" (+00'04") | 1000 / 7000 |
| 8 | | 07'00" (+00'13") | 1000 / 8000 |
| 9 | | 06'59" (+00'12") | 1000 / 9000 |
| 10 | | 06'56" (+00'09") | 1000 / 10000 |
| 11 | | 06'03" | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
120.27 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'50" | 00:13'49" |
| 3 | 06'56" | 00:20'45" |
| 4 | 06'47" | 00:27'32" |
| 5 | 06'49" | 00:34'21" |
| 6 | 06'52" | 00:41'13" |
| 7 | 06'52" | 00:48'05" |
| 8 | 07'01" | 00:55'06" |
| 9 | 06'59" | 01:02'05" |
| 10 | 06'56" | 01:09'01" |
| 10.0 | 06'04" | 01:09'02" |
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