20.5 km | 02:39:56 | 07:48/km日期: 2015-09-13 06:07 - 平均心率: 156 - 卡路里: 1479 Cal - 溫度: 24°C - 濕度: 84%
Pace: 06'59" / 07'04" / 07'05" / 06'49" / 06'44" / 07'12" / 07'02" / 06'52" / 06'49" / 07'03" / 07'13" / 06'50" / 14'15" / 06'57" / 07'07" / 07'24" / 07'21" / 07'21" / 07'17" / 07'30" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" | 20476 / 20476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 138.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'04" | 00:14'03" |
| 3 | 07'05" | 00:21'08" |
| 4 | 06'49" | 00:27'57" |
| 5 | 06'44" | 00:34'41" |
| 6 | 07'12" | 00:41'53" |
| 7 | 07'02" | 00:48'55" |
| 8 | 06'52" | 00:55'47" |
| 9 | 06'49" | 01:02'36" |
| 10 | 07'03" | 01:09'39" |
| 11 | 07'13" | 01:16'52" |
| 12 | 06'50" | 01:23'42" |
| 13 | 14'15" | 01:37'57" |
| 14 | 06'57" | 01:44'54" |
| 15 | 07'07" | 01:52'01" |
| 16 | 07'24" | 01:59'25" |
| 17 | 07'21" | 02:06'46" |
| 18 | 07'21" | 02:14'07" |
| 19 | 07'17" | 02:21'24" |
| 20 | 07'30" | 02:28'54" |
| 20.5 | 07'33" | 02:32'30" |
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