14.0 km | 01:09:59 | 04:59/km日期: 2024-01-24 20:35 - 平均心率: 135 - 卡路里: 923 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 71.1
Pace: 05'30" / 05'23" / 06'35" / 05'17" / 05'04" / 04'56" / 06'18" / 04'57" / 04'56" / 04'56" / 05'34" / 04'56" / 05'10" / 05'11" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'02") | 1000 / 1000 |
| 2 | | 05'22" (+00'57") | 1000 / 2000 |
| 3 | | 04'46" (+00'21") | 1000 / 3000 |
| 4 | | 05'16" (+00'51") | 1000 / 4000 |
| 5 | | 05'04" (+00'39") | 1000 / 5000 |
| 6 | | 04'56" (+00'31") | 1000 / 6000 |
| 7 | | 04'33" (+00'08") | 1000 / 7000 |
| 8 | | 04'57" (+00'32") | 1000 / 8000 |
| 9 | | 04'56" (+00'31") | 1000 / 9000 |
| 10 | | 04'56" (+00'31") | 1000 / 10000 |
| 11 | | 04'25" | 1000 / 11000 |
| 12 | | 04'56" (+00'31") | 1000 / 12000 |
| 13 | | 05'09" (+00'44") | 1000 / 13000 |
| 14 | | 05'10" (+00'45") | 1000 / 14000 |
| 15 | | 03'55" | 5 / 14005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 339.77 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'23" | 00:10'53" |
| 3 | 06'35" | 00:17'28" |
| 4 | 05'17" | 00:22'45" |
| 5 | 05'04" | 00:27'49" |
| 6 | 04'56" | 00:32'45" |
| 7 | 06'18" | 00:39'03" |
| 8 | 04'57" | 00:44'00" |
| 9 | 04'56" | 00:48'56" |
| 10 | 04'56" | 00:53'52" |
| 11 | 05'34" | 00:59'26" |
| 12 | 04'56" | 01:04'22" |
| 13 | 05'10" | 01:09'32" |
| 14 | 05'11" | 01:14'43" |
| 14.0 | 03'02" | 01:14'44" |
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