81.8 km | 12:34:48 | 09:13/km日期: 2024-01-21 05:00 - 總爬升: 2491 m - 平均心率: 134 - 卡路里: 6347 Cal - 平均步頻: 144 - 溫度: 14°C - 濕度: 91.1
Pace: 08'42" / 06'53" / 07'13" / 08'07" / 07'48" / 07'35" / 07'04" / 06'53" / 10'44" / 08'00" / 08'17" / 08'20" / 11'45" / 08'53" / 09'20" / 09'32" / 12'12" / 10'53" / 07'57" / 10'37" / 06'50" / 05'50" / 09'06" / 05'54" / 05'58" / 05'50" / 05'31" / 05'59" / 09'07" / 05'54" / 05'37" / 09'35" / 11'21" / 13'10" / 11'31" / 13'06" / 12'12" / 09'33" / 10'19" / 11'27" / 31'35" / 09'33" / 06'16" / 08'49" / 05'50" / 08'42" / 05'48" / 12'05" / 06'04" / 14'06" / 11'40" / 07'54" / 09'29" / 09'11" / 12'46" / 13'17" / 13'06" / 11'36" / 16'47" / 11'59" / 18'48" / 10'08" / 06'39" / 07'29" / 08'04" / 10'13" / 07'26" / 05'57" / 07'12" / 08'08" / 06'16" / 07'30" / 06'37" / 08'26" / 06'14" / 08'51" / 06'04" / 09'22" / 07'56" / 07'12" / 06'26" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+03'11") | 1000 / 1000 |
| 2 | | 06'52" (+01'21") | 1000 / 2000 |
| 3 | | 07'12" (+01'41") | 1000 / 3000 |
| 4 | | 08'07" (+02'36") | 1000 / 4000 |
| 5 | | 07'48" (+02'17") | 1000 / 5000 |
| 6 | | 07'35" (+02'04") | 1000 / 6000 |
| 7 | | 07'03" (+01'32") | 1000 / 7000 |
| 8 | | 06'52" (+01'21") | 1000 / 8000 |
| 9 | | 10'44" (+05'13") | 1000 / 9000 |
| 10 | | 07'59" (+02'28") | 1000 / 10000 |
| 11 | | 08'16" (+02'45") | 1000 / 11000 |
| 12 | | 08'19" (+02'48") | 1000 / 12000 |
| 13 | | 11'45" (+06'14") | 1000 / 13000 |
| 14 | | 08'52" (+03'21") | 1000 / 14000 |
| 15 | | 09'20" (+03'49") | 1000 / 15000 |
| 16 | | 09'31" (+04'00") | 1000 / 16000 |
| 17 | | 12'12" (+06'41") | 1000 / 17000 |
| 18 | | 10'53" (+05'22") | 1000 / 18000 |
| 19 | | 07'57" (+02'26") | 1000 / 19000 |
| 20 | | 10'36" (+05'05") | 1000 / 20000 |
| 21 | | 06'50" (+01'19") | 1000 / 21000 |
| 22 | | 05'49" (+00'18") | 1000 / 22000 |
| 23 | | 09'05" (+03'34") | 1000 / 23000 |
| 24 | | 05'54" (+00'23") | 1000 / 24000 |
| 25 | | 05'58" (+00'27") | 1000 / 25000 |
| 26 | | 05'49" (+00'18") | 1000 / 26000 |
| 27 | | 05'31" | 1000 / 27000 |
| 28 | | 05'59" (+00'28") | 1000 / 28000 |
| 29 | | 09'06" (+03'35") | 1000 / 29000 |
| 30 | | 05'54" (+00'23") | 1000 / 30000 |
| 31 | | 05'36" (+00'05") | 1000 / 31000 |
| 32 | | 09'35" (+04'04") | 1000 / 32000 |
| 33 | | 11'20" (+05'49") | 1000 / 33000 |
| 34 | | 13'09" (+07'38") | 1000 / 34000 |
| 35 | | 11'31" (+06'00") | 1000 / 35000 |
| 36 | | 13'05" (+07'34") | 1000 / 36000 |
| 37 | | 12'12" (+06'41") | 1000 / 37000 |
| 38 | | 09'32" (+04'01") | 1000 / 38000 |
| 39 | | 10'18" (+04'47") | 1000 / 39000 |
| 40 | | 11'27" (+05'56") | 1000 / 40000 |
| 41 | | 31'34" (+26'03") | 1000 / 41000 |
| 42 | | 09'32" (+04'01") | 1000 / 42000 |
| 43 | | 06'16" (+00'45") | 1000 / 43000 |
| 44 | | 08'48" (+03'17") | 1000 / 44000 |
| 45 | | 05'50" (+00'19") | 1000 / 45000 |
| 46 | | 08'42" (+03'11") | 1000 / 46000 |
| 47 | | 05'47" (+00'16") | 1000 / 47000 |
| 48 | | 12'05" (+06'34") | 1000 / 48000 |
| 49 | | 06'03" (+00'32") | 1000 / 49000 |
| 50 | | 14'05" (+08'34") | 1000 / 50000 |
| 51 | | 11'40" (+06'09") | 1000 / 51000 |
| 52 | | 07'53" (+02'22") | 1000 / 52000 |
| 53 | | 09'29" (+03'58") | 1000 / 53000 |
| 54 | | 09'11" (+03'40") | 1000 / 54000 |
| 55 | | 12'46" (+07'15") | 1000 / 55000 |
| 56 | | 13'16" (+07'45") | 1000 / 56000 |
| 57 | | 13'05" (+07'34") | 1000 / 57000 |
| 58 | | 11'36" (+06'05") | 1000 / 58000 |
| 59 | | 16'47" (+11'16") | 1000 / 59000 |
| 60 | | 11'59" (+06'28") | 1000 / 60000 |
| 61 | | 18'48" (+13'17") | 1000 / 61000 |
| 62 | | 10'08" (+04'37") | 1000 / 62000 |
| 63 | | 06'38" (+01'07") | 1000 / 63000 |
| 64 | | 07'28" (+01'57") | 1000 / 64000 |
| 65 | | 08'04" (+02'33") | 1000 / 65000 |
| 66 | | 10'13" (+04'42") | 1000 / 66000 |
| 67 | | 07'26" (+01'55") | 1000 / 67000 |
| 68 | | 05'56" (+00'25") | 1000 / 68000 |
| 69 | | 07'11" (+01'40") | 1000 / 69000 |
| 70 | | 08'08" (+02'37") | 1000 / 70000 |
| 71 | | 06'15" (+00'44") | 1000 / 71000 |
| 72 | | 07'29" (+01'58") | 1000 / 72000 |
| 73 | | 06'37" (+01'06") | 1000 / 73000 |
| 74 | | 08'25" (+02'54") | 1000 / 74000 |
| 75 | | 06'14" (+00'43") | 1000 / 75000 |
| 76 | | 08'51" (+03'20") | 1000 / 76000 |
| 77 | | 06'04" (+00'33") | 1000 / 77000 |
| 78 | | 09'21" (+03'50") | 1000 / 78000 |
| 79 | | 07'55" (+02'24") | 1000 / 79000 |
| 80 | | 07'12" (+01'41") | 1000 / 80000 |
| 81 | | 06'26" (+00'55") | 1000 / 81000 |
| 82 | | 08'48" (+03'17") | 760 / 81760 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
303.73 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 06'53" | 00:15'35" |
| 3 | 07'13" | 00:22'48" |
| 4 | 08'07" | 00:30'55" |
| 5 | 07'48" | 00:38'43" |
| 6 | 07'35" | 00:46'18" |
| 7 | 07'04" | 00:53'22" |
| 8 | 06'53" | 01:00'15" |
| 9 | 10'44" | 01:10'59" |
| 10 | 08'00" | 01:18'59" |
| 11 | 08'17" | 01:27'16" |
| 12 | 08'20" | 01:35'36" |
| 13 | 11'45" | 01:47'21" |
| 14 | 08'53" | 01:56'14" |
| 15 | 09'20" | 02:05'34" |
| 16 | 09'32" | 02:15'06" |
| 17 | 12'12" | 02:27'18" |
| 18 | 10'53" | 02:38'11" |
| 19 | 07'57" | 02:46'08" |
| 20 | 10'37" | 02:56'45" |
| 21 | 06'50" | 03:03'35" |
| 22 | 05'50" | 03:09'25" |
| 23 | 09'06" | 03:18'31" |
| 24 | 05'54" | 03:24'25" |
| 25 | 05'58" | 03:30'23" |
| 26 | 05'50" | 03:36'13" |
| 27 | 05'31" | 03:41'44" |
| 28 | 05'59" | 03:47'43" |
| 29 | 09'07" | 03:56'50" |
| 30 | 05'54" | 04:02'44" |
| 31 | 05'37" | 04:08'21" |
| 32 | 09'35" | 04:17'56" |
| 33 | 11'21" | 04:29'17" |
| 34 | 13'10" | 04:42'27" |
| 35 | 11'31" | 04:53'58" |
| 36 | 13'06" | 05:07'04" |
| 37 | 12'12" | 05:19'16" |
| 38 | 09'33" | 05:28'49" |
| 39 | 10'19" | 05:39'08" |
| 40 | 11'27" | 05:50'35" |
| 41 | 31'35" | 06:22'10" |
| 42 | 09'33" | 06:31'43" |
| 43 | 06'16" | 06:37'59" |
| 44 | 08'49" | 06:46'48" |
| 45 | 05'50" | 06:52'38" |
| 46 | 08'42" | 07:01'20" |
| 47 | 05'48" | 07:07'08" |
| 48 | 12'05" | 07:19'13" |
| 49 | 06'04" | 07:25'17" |
| 50 | 14'06" | 07:39'23" |
| 51 | 11'40" | 07:51'03" |
| 52 | 07'54" | 07:58'57" |
| 53 | 09'29" | 08:08'26" |
| 54 | 09'11" | 08:17'37" |
| 55 | 12'46" | 08:30'23" |
| 56 | 13'17" | 08:43'40" |
| 57 | 13'06" | 08:56'46" |
| 58 | 11'36" | 09:08'22" |
| 59 | 16'47" | 09:25'09" |
| 60 | 11'59" | 09:37'08" |
| 61 | 18'48" | 09:55'56" |
| 62 | 10'08" | 10:06'04" |
| 63 | 06'39" | 10:12'43" |
| 64 | 07'29" | 10:20'12" |
| 65 | 08'04" | 10:28'16" |
| 66 | 10'13" | 10:38'29" |
| 67 | 07'26" | 10:45'55" |
| 68 | 05'57" | 10:51'52" |
| 69 | 07'12" | 10:59'04" |
| 70 | 08'08" | 11:07'12" |
| 71 | 06'16" | 11:13'28" |
| 72 | 07'30" | 11:20'58" |
| 73 | 06'37" | 11:27'35" |
| 74 | 08'26" | 11:36'01" |
| 75 | 06'14" | 11:42'15" |
| 76 | 08'51" | 11:51'06" |
| 77 | 06'04" | 11:57'10" |
| 78 | 09'22" | 12:06'32" |
| 79 | 07'56" | 12:14'28" |
| 80 | 07'12" | 12:21'40" |
| 81 | 06'26" | 12:28'06" |
| 81.8 | 08'48" | 12:34'48" |
展開計圈分析
留言 
