21.8 km | 01:57:55 | 05:24/km日期: 2024-01-21 06:40 - 總爬升: 252 m - 平均心率: 162 - 卡路里: 1675 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 92.5
Pace: 05'21" / 05'09" / 05'05" / 05'15" / 05'10" / 05'05" / 06'20" / 05'26" / 05'17" / 05'47" / 06'31" / 07'03" / 05'30" / 05'06" / 04'51" / 05'05" / 05'05" / 05'08" / 05'15" / 05'29" / 05'08" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'31") | 1000 / 1000 |
| 2 | | 05'08" (+00'18") | 1000 / 2000 |
| 3 | | 05'04" (+00'14") | 1000 / 3000 |
| 4 | | 05'15" (+00'25") | 1000 / 4000 |
| 5 | | 05'10" (+00'20") | 1000 / 5000 |
| 6 | | 05'05" (+00'15") | 1000 / 6000 |
| 7 | | 06'19" (+01'29") | 1000 / 7000 |
| 8 | | 05'26" (+00'36") | 1000 / 8000 |
| 9 | | 05'16" (+00'26") | 1000 / 9000 |
| 10 | | 05'46" (+00'56") | 1000 / 10000 |
| 11 | | 06'30" (+01'40") | 1000 / 11000 |
| 12 | | 07'02" (+02'12") | 1000 / 12000 |
| 13 | | 05'30" (+00'40") | 1000 / 13000 |
| 14 | | 05'05" (+00'15") | 1000 / 14000 |
| 15 | | 04'50" | 1000 / 15000 |
| 16 | | 05'05" (+00'15") | 1000 / 16000 |
| 17 | | 05'04" (+00'14") | 1000 / 17000 |
| 18 | | 05'08" (+00'18") | 1000 / 18000 |
| 19 | | 05'15" (+00'25") | 1000 / 19000 |
| 20 | | 05'28" (+00'38") | 1000 / 20000 |
| 21 | | 05'07" (+00'17") | 1000 / 21000 |
| 22 | | 04'53" (+00'03") | 780 / 21780 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 168.68 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'09" | 00:10'30" |
| 3 | 05'05" | 00:15'35" |
| 4 | 05'15" | 00:20'50" |
| 5 | 05'10" | 00:26'00" |
| 6 | 05'05" | 00:31'05" |
| 7 | 06'20" | 00:37'25" |
| 8 | 05'26" | 00:42'51" |
| 9 | 05'17" | 00:48'08" |
| 10 | 05'47" | 00:53'55" |
| 11 | 06'31" | 01:00'26" |
| 12 | 07'03" | 01:07'29" |
| 13 | 05'30" | 01:12'59" |
| 14 | 05'06" | 01:18'05" |
| 15 | 04'51" | 01:22'56" |
| 16 | 05'05" | 01:28'01" |
| 17 | 05'05" | 01:33'06" |
| 18 | 05'08" | 01:38'14" |
| 19 | 05'15" | 01:43'29" |
| 20 | 05'29" | 01:48'58" |
| 21 | 05'08" | 01:54'06" |
| 21.8 | 04'53" | 01:57'55" |
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