10.8 km | 01:01:53 | 05:42/km日期: 2024-01-22 19:17 - 平均心率: 130 - 卡路里: 729 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 80.6
Pace: 15'31" / 06'43" / 19'51" / 05'30" / 05'18" / 06'00" / 05'51" / 05'12" / 05'16" / 06'10" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'48") | 1000 / 1000 |
| 2 | | 06'42" (+02'59") | 1000 / 2000 |
| 3 | | 05'33" (+01'50") | 1000 / 3000 |
| 4 | | 03'43" | 144 / 3144 |
| 5 | | 26'24" (+22'41") | 39 / 3183 |
| 6 | | 03'49" (+00'06") | 396 / 3579 |
| 7 | | 15'30" (+11'47") | 68 / 3647 |
| 8 | | 03'47" (+00'04") | 403 / 4051 |
| 9 | | 12'34" (+08'51") | 80 / 4132 |
| 10 | | 03'47" (+00'04") | 402 / 4534 |
| 11 | | 13'52" (+10'09") | 78 / 4613 |
| 12 | | 03'50" (+00'07") | 404 / 5017 |
| 13 | | 31'46" (+28'03") | 30 / 5048 |
| 14 | | 03'53" (+00'10") | 392 / 5440 |
| 15 | | 03'59" (+00'16") | 409 / 5850 |
| 16 | | 15'51" (+12'08") | 99 / 5950 |
| 17 | | 03'53" (+00'10") | 401 / 6352 |
| 18 | | 04'05" (+00'22") | 406 / 6759 |
| 19 | | 01:12'52" (+09'09") | 26 / 6785 |
| 20 | | 04'03" (+00'20") | 387 / 7172 |
| 21 | | 04'07" (+00'24") | 404 / 7577 |
| 22 | | 18'36" (+14'53") | 81 / 7658 |
| 23 | | 03'58" (+00'15") | 400 / 8058 |
| 24 | | 04'04" (+00'21") | 406 / 8465 |
| 25 | | 20'58" (+17'15") | 72 / 8538 |
| 26 | | 03'56" (+00'13") | 406 / 8944 |
| 27 | | 04'04" (+00'21") | 403 / 9348 |
| 28 | | 05'55" (+02'12") | 1000 / 10348 |
| 29 | | 07'16" (+03'33") | 501 / 10849 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 177.70 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'31" | 00:15'31" |
| 2 | 06'43" | 00:22'14" |
| 3 | 19'51" | 00:42'05" |
| 4 | 05'30" | 00:47'35" |
| 5 | 05'18" | 00:52'53" |
| 6 | 06'00" | 00:58'53" |
| 7 | 05'51" | 01:04'44" |
| 8 | 05'12" | 01:09'56" |
| 9 | 05'16" | 01:15'12" |
| 10 | 06'10" | 01:21'22" |
| 10.8 | 06'29" | 01:26'53" |
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