7.6 km | 00:59:36 | 07:50/km日期: 2016-05-31 12:15 - 平均心率: 133 - 卡路里: 583 Cal - 平均步頻: 182
Pace: 11'49" / 07'55" / 07'41" / 12'48" / 07'53" / 08'03" / 07'52" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+02'14") | 684 / 684 |
| 2 | | 00'00" | 0 / 684 |
| 3 | | 03'25" | 438 / 1122 |
| 4 | | 24'37" (+21'12") | 85 / 1207 |
| 5 | | 03'28" (+00'03") | 425 / 1633 |
| 6 | | 36'22" (+32'57") | 77 / 1710 |
| 7 | | 03'56" (+00'31") | 398 / 2109 |
| 8 | | 30'51" (+27'26") | 68 / 2177 |
| 9 | | 04'08" (+00'43") | 398 / 2575 |
| 10 | | 35'43" (+32'18") | 56 / 2632 |
| 11 | | 04'09" (+00'44") | 386 / 3018 |
| 12 | | 24'03" (+20'38") | 90 / 3109 |
| 13 | | 03'59" (+00'34") | 382 / 3491 |
| 14 | | 39'35" (+36'10") | 47 / 3539 |
| 15 | | 04'17" (+00'52") | 398 / 3937 |
| 16 | | 34'04" (+30'39") | 60 / 3997 |
| 17 | | 04'15" (+00'50") | 388 / 4386 |
| 18 | | 34'55" (+31'30") | 58 / 4444 |
| 19 | | 04'14" (+00'49") | 397 / 4841 |
| 20 | | 33'05" (+29'40") | 65 / 4906 |
| 21 | | 04'14" (+00'49") | 379 / 5286 |
| 22 | | 54'39" (+51'14") | 27 / 5314 |
| 23 | | 55'57" (+52'32") | 10 / 5324 |
| 24 | | 04'12" (+00'47") | 388 / 5713 |
| 25 | | 38'17" (+34'52") | 54 / 5768 |
| 26 | | 04'12" (+00'47") | 394 / 6162 |
| 27 | | 22'23" (+18'58") | 91 / 6254 |
| 28 | | 04'21" (+00'56") | 385 / 6640 |
| 29 | | 46'03" (+42'38") | 44 / 6684 |
| 30 | | 04'20" (+00'55") | 383 / 7068 |
| 31 | | 47'04" (+43'39") | 43 / 7111 |
| 32 | | 04'15" (+00'50") | 400 / 7512 |
| 33 | | 19'08" (+15'43") | 84 / 7596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 214.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'49" | 00:11'49" |
| 2 | 07'55" | 00:19'44" |
| 3 | 07'41" | 00:27'25" |
| 4 | 12'48" | 00:40'13" |
| 5 | 07'53" | 00:48'06" |
| 6 | 08'03" | 00:56'09" |
| 7 | 07'52" | 01:04'01" |
| 7.6 | 09'23" | 01:09'37" |
展開計圈分析
留言 
