8.4 km | 00:46:45 | 05:32/km日期: 2024-01-24 21:58 - 平均心率: 147 - 卡路里: 546 Cal - 平均步頻: 184
Pace: 05'38" / 05'22" / 05'21" / 05'23" / 05'24" / 05'36" / 05'23" / 06'02" / 13'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'17") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 05'23" (+00'02") | 1000 / 4000 |
| 5 | | 05'23" (+00'02") | 1000 / 5000 |
| 6 | | 05'35" (+00'14") | 1000 / 6000 |
| 7 | | 05'23" (+00'02") | 1000 / 7000 |
| 8 | | 05'49" (+00'28") | 1000 / 8000 |
| 9 | | 06'17" (+00'56") | 442 / 8442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 :
216.92 km 
asics TARTHERZEAL 5 累積 :
3516.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'22" | 00:11'00" |
| 3 | 05'21" | 00:16'21" |
| 4 | 05'23" | 00:21'44" |
| 5 | 05'24" | 00:27'08" |
| 6 | 05'36" | 00:32'44" |
| 7 | 05'23" | 00:38'07" |
| 8 | 06'02" | 00:44'09" |
| 8.4 | 13'15" | 00:50'01" |
留言 
展開計圈分析
