12.1 km | 01:01:52 | 05:07/km日期: 2024-01-24 07:04 - 平均心率: 136 - 卡路里: 646 Cal - 平均步頻: 178
Pace: 05'30" / 05'13" / 05'08" / 05'09" / 05'05" / 05'09" / 05'07" / 05'15" / 05'10" / 05'17" / 04'55" / 04'31" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'00") | 1000 / 1000 |
| 2 | | 05'12" (+00'42") | 1000 / 2000 |
| 3 | | 05'07" (+00'37") | 1000 / 3000 |
| 4 | | 05'09" (+00'39") | 1000 / 4000 |
| 5 | | 05'05" (+00'35") | 1000 / 5000 |
| 6 | | 05'09" (+00'39") | 1000 / 6000 |
| 7 | | 05'06" (+00'36") | 1000 / 7000 |
| 8 | | 05'15" (+00'45") | 1000 / 8000 |
| 9 | | 05'09" (+00'39") | 1000 / 9000 |
| 10 | | 05'17" (+00'47") | 1000 / 10000 |
| 11 | | 04'55" (+00'25") | 1000 / 11000 |
| 12 | | 04'30" | 1000 / 12000 |
| 13 | | 04'42" (+00'12") | 84 / 12084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
204.52 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'13" | 00:10'43" |
| 3 | 05'08" | 00:15'51" |
| 4 | 05'09" | 00:21'00" |
| 5 | 05'05" | 00:26'05" |
| 6 | 05'09" | 00:31'14" |
| 7 | 05'07" | 00:36'21" |
| 8 | 05'15" | 00:41'36" |
| 9 | 05'10" | 00:46'46" |
| 10 | 05'17" | 00:52'03" |
| 11 | 04'55" | 00:56'58" |
| 12 | 04'31" | 01:01'29" |
| 12.1 | 04'43" | 01:01'53" |
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