10.9 km | 01:09:31 | 06:22/km日期: 2024-01-21 17:08 - 平均心率: 158 - 卡路里: 818 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 71.8
Pace: 06'32" / 06'16" / 06'04" / 06'19" / 06'19" / 06'51" / 06'24" / 06'24" / 06'21" / 06'21" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'28") | 1000 / 1000 |
| 2 | | 06'15" (+00'11") | 1000 / 2000 |
| 3 | | 06'04" | 1000 / 3000 |
| 4 | | 06'18" (+00'14") | 1000 / 4000 |
| 5 | | 06'19" (+00'15") | 1000 / 5000 |
| 6 | | 06'51" (+00'47") | 1000 / 6000 |
| 7 | | 06'24" (+00'20") | 1000 / 7000 |
| 8 | | 06'23" (+00'19") | 1000 / 8000 |
| 9 | | 06'20" (+00'16") | 1000 / 9000 |
| 10 | | 06'20" (+00'16") | 1000 / 10000 |
| 11 | | 06'10" (+00'06") | 920 / 10920 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
101.08 km 
MIZUNO WAVE RIDER 26 SW 累積 :
1024.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'16" | 00:12'48" |
| 3 | 06'04" | 00:18'52" |
| 4 | 06'19" | 00:25'11" |
| 5 | 06'19" | 00:31'30" |
| 6 | 06'51" | 00:38'21" |
| 7 | 06'24" | 00:44'45" |
| 8 | 06'24" | 00:51'09" |
| 9 | 06'21" | 00:57'30" |
| 10 | 06'21" | 01:03'51" |
| 10.9 | 06'10" | 01:09'32" |
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